FOUR TIPS FOR A MENTAL HEALTH BOOST*

FOUR TIPS FOR A MENTAL HEALTH BOOST*

It’s a tough time of the year. A lot of people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again it’s fair to assume a lot of people’s mental health might be taking a bit of a hit with them finding it hard to relax. Mental health is a strange thing. What improves it for one person might not work for the next. It’s why it’s essential to try and apply the advice to yourself in a bespoke way, instead of taking it as gospel first. Here are four tips to your mental health. MAKE TIME FOR YOURSELF You can’t focus on your mental health if you’re super busy. If you don’t have any time for yourself, you can’t do things to relax. You’ll enter a spiral. This often happens to people who are caring for others or those who are overworking. It might be time to think of other options. There are some care homes here, and you might want to speak to your boss about taking a step back or getting some help. It would help if you made time for yourself.… View Post
FOUR ISSUES THAT COULD IMPACT YOUR TEETH*

FOUR ISSUES THAT COULD IMPACT YOUR TEETH*

Are you worried about the health of your teeth and your oral health in general? If so, then, it’s essential to take the right steps to protect them. Here are four issues that could impact your teeth.   SMOKING. Are you a smoker? If so, it’s essential to be aware that this could be causing a lot of damage to your teeth and gums. It would help if you thought about cutting back or even stopping smoking altogether. There are a few ways to do this. However, one of the best options is to explore the items on sale from a vape shop. Vaping is an improvement as an alternative because it doesn’t damage your gums or teeth, and it provides a similar sensation to smoking. It is also available in a variety of different flavours.  TRAUMA. Is it possible you could have damaged your teeth in the past? While they are strong, your teeth can become damaged in a variety of ways. For instance, you could chip your tooth during a contact sport, or you might even knock a tooth out if you suffer a heavy blow. Some damage to teeth can go completely unnoticed, which is an issue… View Post
8 TIPS FOR MANIFESTING YOUR DREAMS*

8 TIPS FOR MANIFESTING YOUR DREAMS*

If there is one “trend” doing the rounds on social media, it’s that of manifestation. It’s a universal law that operates at every level for every person, always. Some people call it the Law of Attraction, with the main idea that you attract what you want for your life. People manifest things in their lives that they wish to with the power of positive thinking and clear thought. The more they think positively, the more positive things they will attract. Negative thoughts cause a negative outcome. Thoughts are energy, and the idea is that they project energy and attract it. You can manifest things in all areas of life, and it’s not just about money or material gain. Have you ever heard of manifestation? Read on for 8 tips for manifesting your dreams. VISUALISE IT. Some people manifest good relationships; others focus on getting homeowner loans from Evolution Money to ensure that they get the home they want. The point is that you can manifest anything you want if you have the right focus and you learn how to do it. The good news is that no matter what you want in your life, you need these eight excellent tips… View Post
FOUR REASONS TO MAINTAIN A HEALTHY SMILE*

FOUR REASONS TO MAINTAIN A HEALTHY SMILE*

Having a healthy mouth is an asset. Our teeth have a vital role to play in our everyday lives. Healthy teeth enable us to chew and digest our food, they help us communicate clearly, and provide us with shape and structure to our face. That’s not mentioning the power behind a smile. Our smile has other day-to-day benefits. It can enable us to feel more confident, influence our social lives, relationships, and careers. Because of this, we need to make sure we are giving our mouth the best oral care possible at places such as Wahroonga Dental. But what benefits come with looking after your oral health? Let’s look at four reasons to maintain a healthy smile. HEALTHY SMILES FOR A LONGER LIFE If you brush your teeth twice daily, have a minimum sugar intake, and regularly visit a professional dentist, there is a much lower risk of dental decay and gum disease, which can both lead to tooth loss. Research suggests that the number of teeth we have can correlate to how long we will live. People who have 20 teeth or more at the age of 70 showed a much higher chance of living longer than those with fewer. You may… View Post
HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

Are you grateful? It is Thanksgiving in the United States today and this year is quite different than any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis has changed how people can celebrate. So, I thought why not write about how to incorporate a gratitude practice into your daily routine? So, what is gratitude? It’s an affirmation of what is good and beneficial in our lives. However, we can be grateful for things that can be painful as well. Gratitude is in the eye of the beholder, and I struggled for YEARS with a healthy practice myself. One day — during my dark night of the soul — I started to think about things that had happened “to” me. I would say, “Everything would be great if ___ didn’t happen TO me.” And I stopped to think about that statement what had happened TO me. What if I changed the way I looked at the ‘bad’ shit that had happened throughout my life? What if I changed the statement to be a question, “How has my life changed for the better because of what happened FOR me?” I know some people think,… View Post