FOUR WAYS TO MANAGE YOUR ANXIETY*

FOUR WAYS TO MANAGE YOUR ANXIETY*

Life is always going to find a way of presenting us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to discover the four you can manage your anxiety Firstly, it is essential to remember that you are not alone if you are experiencing these feelings. Trust me; you’re not alone. For example, in 2017 alone, 284 million people experienced anxiety, with the figures likely rising significantly in 2020 due to the COVID-19 pandemic. There are people around you who can provide you with guidance and support through this challenging time – and speaking out is always the first step towards recovery. However, it is also vital that you find small ways to manage your anxiety in your everyday life. Here are four top tips to help you through the day! Worry once, but worry well “Worry once but worry well” –this is a famous phrase that you may have heard before, mainly if you have spoken to a therapist about your struggles with anxiety. The concept is relatively straightforward – it means that you will allow yourself to worry about something whenever the issue… View Post
THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

The COVID-19 global pandemic has made people across the globe, reassess their lives. Many have found themselves stuck in a rut, working in a role that they can stand, in a relationship going nowhere, and stuck in the doldrums of debt. It would be best if you considered how you could use this surreal time in your life to overcome the obstacles that you may face. The world is changing at a rapid pace, and you can change alongside it. Be proactive and look at these three ways to overcome life’s obstacles. CHANGING JOBS If you can’t stand your overbearing boss, it’s time to be proactive and get job hunting. You don’t have to resign just because you are looking for a new role. Having the motivation to apply for numerous jobs can be challenging if you work long hours, but the result can be worth it. You may find yourself working for a more forward-thinking company with better leadership, and you might even secure a higher wage. During this uncertain economic time, many people are worried about redundancy. If this looms for you, don’t think of it as a negative and don’t take it personally. Redundancy is nothing more than… View Post
STRENGTH FROM WITHIN: THE LION’S GATE PORTAL TAROT READING 2020

STRENGTH FROM WITHIN: THE LION’S GATE PORTAL TAROT READING 2020

Happy Leo season! It is an extraordinary time of year – not just because I am a Leo – and that means it is time for the 8/8 Portal or The Lion’s Gate Portal. This gateway opens from the opening of Leo season (July 22nd) and lasts until August 12th. The peak date of the portal is August 8th, and so, I thought this would be a great time with the shift in the lunar phase and it being 8/8 to check in with Spirit and see what messages we could receive. Since this reading is all about the 8/8 Golden Leo energy, I decided to use the Golden Girls Tarot Cards: A Look Into Your Future from the Lanai – which is super fun to apply to any reading. WHAT IS THE LION’S GATEWAY PORTAL? Every year, on August 8th, a gateway aligns between the Earth and the star, Sirius, increasing the flow of energies between the spiritual and physical planes. As Sirius takes place in the sky, Orion’s Belt directly aligns with the Pyramid of Giza creating a portal which accelerates spiritual alignment. When this happens, there is powerful light shining through that awakens stagnant DNA, transmits a… View Post
Six Tips For A Healthier Smile*

Six Tips For A Healthier Smile*

A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can have a bright, white smile to share with the world. Here are six tips for a healthier smile.  Brush and floss daily Brush your teeth twice a day and floss once a day. This is very important to keep a healthy smile. Brushing twice a day and flossing daily will help you to keep the germs out from between your teeth. Without those germs, your teeth will be less prone to cavities and gum diseases.  Eat enamel-friendly foods Eat foods that are low in acidity and high in calcium. Some foods will rot your teeth faster than others. Foods that do this include high acidity foods like pineapples and oranges, and anything too high in sugar. Instead, try to eat more foods that boost calcium, such as yogurt, fish, leafy greens, and anything with dairy. Opt for teas and coffees that are unsweetened, and rinse your mouth after you drink them to avoid staining them.  Upgrade your brush Choose a high-quality toothbrush, and replace it… View Post
Seven Steps To Getting Healthy Now*

Seven Steps To Getting Healthy Now*

We tend to make excuses for ourselves when it comes to our health. ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. It’s essential that as you grow and age, you are looking after your body consistently. It can be effortless to fall into a lazy routine when it comes to your health and body in general, so here are seven steps to getting healthy now. Make Sure You’re Ready It’s important to know that you’re ready for change. A lot of people will likely try being healthy and exercising for a few weeks or a month but give up solely for not being in that right mindset. You need to be motivated, and you need to want to change your lifestyle for the better. It can be hard to get yourself out of that point in your life where you might have gotten a little lazy or simply started eating unhealthily. By not looking after your body, you’re going to do a lot of damage to it over the years, and that’s not going to be helpful as you get older. Ask yourself if you’re ready for that change and if not, then question why. Ask yourself what… View Post