If you want to do more to protect your health, you should keep an eye on your mental health too. It’s an aspect of your health that’s often overlooked, but when you don’t take the time to relax and move at a slightly slower base, you’ll find it harder to avoid stress and the other health problems that come with it. Escaping stress and relaxing are skills that can be learned and honed over time, and here are five tips to help you unwind. GET MOVING It can really help to get moving because it releases chemicals in the brain that make us feel better about ourselves when we move. So maybe it’s time you relieve your stress by getting active. It could be anything from starting the day with a run before you head to work, or you could complete a dance routine. Find the way that works for you. DO A FEW MINUTES OF MEDITATION EVERY MORNING Meditation is another good way to get your day off to the best possible start. Doing a few minutes of meditation each and every morning will put you in the best possible position to ensure you’re able to empty your mind… View Post
The COVID-19 pandemic has almost brought the world to a stand-still. It has disrupted everyday life around the globe. Millions of people have died from the virus, and millions more are fighting to recover. It is scary, and many people struggle with stress and anxiety as a result – which only makes things worse. It is natural to be anxious because of the COVID-19 pandemic. However, it is still unhealthy – and you should do something about it. Here are four tips to help you overcome anxiety and get better sleep during the pandemic. Everyone across the world knows about the COVID-19 pandemic. However, most people only know that it is contagious and potentially fatal. People will fear something if they don’t understand it, and many people are scared that they will get infected with the virus. LEARN MORE ABOUT THE COVID-19 VIRUS Understanding the COVID-19 virus will help you overcome any misconceptions causing unnecessary fear. Fortunately, lots of research has been done into the COVID-19 virus, and the information has been published online. However, verify your sources to avoid disinformation – stick to reputable websites from governments and other credited authorities. STAY CONNECTED & UPDATED Governments worldwide have asked… View Post
Running can be an effective and wonderfully cheap way to get into better shape and support your mental health. Regular exercise will pay big dividends as you get older. Here are some ways to set yourself up for running success while making it into a long-term, even lifelong, habit that will give you joy. SHOES Photo Credit Running is one of the most affordable forms of exercise. All you need is space and shoes. That being said, don’t skimp on the shoes. Investing in good running shoes that fit well and are designed for your particular gait and stride will help to keep you injury-free so you can keep running. There are shoes out there for most people, but if you have foot issues, you might consider custom orthotics from a company like Healthy Steps Pedorthist. Taking care of your feet is taking care of your whole body. Consider it an investment that will pay itself off in years of great exercise. ROUTES Photo Credit One of the great things about running is that you can do it in so many locations. Find a go-to route near your home that can run on autopilot when you don’t have much time. … View Post
If you have a fitness plan to stick to and some goals you want to reach, you might dread spending time languishing with little progress made week after week. With some attention to the right details, this lack of progress doesn’t have to be the case. Check out these five big mistakes that can slow your fitness progress, which will include some of the following! NOT RECOGNIZING YOUR DIET IS KEY You might have heard that, when it comes to losing weight, diet is 80% of the work, and exercise is 20%. However, that’s not just about losing weight. Diet fuels your exercise, and the results you see from working out will be directly tied to how you eat. Make sure you choose a diet based on your fitness goals rather than having them work against each other. PUTTING YOURSELF AT RISK FOR INJURY Nothing can hold you back, like injuring yourself during a workout. Stretching, warming up, cooling down, and listening to your body while working out are all crucial. If you’re doing a specific type of exercise, whether it’s a form of cardio or strength training reps, do your research. Learn about good form, common injuries, and equipment… View Post
We all know that exercise has a lot of short-term benefits. It can improve your mood, change your body, and make you feel better about yourself. Following a regular exercise programme will also provide some substantial long-term health benefits. Some of these you should be aware of: a decreased likelihood of developing cardiovascular diseases, a potentially extended lifespan, and so on. And yet, there are a few long-term benefits that you might not be aware of. Check out these three long-term benefits of exercise you will see when you’re older. INCREASED BONE STRENGTH When you exercise regularly, you put your bones under an increased load. Placing your bones under pressure of any kind might sound bad – this is a myth! Over time, your bones adapt and become thicker and more vital. In turn, this reduces the chances of developing many common bone conditions in your old age. A lot of older adults suffer from things like arthritis and osteoporosis, which stems from bone weakness. Strengthening your bones – and the muscles around your bones – will make you healthier and less prone to these sorts of health problems. IMPROVED BALANCE AND COORDINATION Similarly, as you get older, you tend… View Post
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