Eating Psychology

Advice and information about emotional eating and eating psychology associated with crash dieting, weight loss and a dysfunctional relationship with eating and food.

Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post
How Life Will Become Sweeter When You Cut Down On Sugar

How Life Will Become Sweeter When You Cut Down On Sugar

Have you ever tried to cut down on sugar? It can be challenging, as not only do you have to stop eating chocolate and other types of candy, but you also have to rule out a whole range of different foods that have a surprisingly high sugar quotient. Oh, and you also have to live without sugar in your cups of tea! So, unless you have the capacity and willpower to do so, we aren’t suggesting you give up on sugar full stop. However, what you can do is follow the previous link for some of the foods you might be able to eliminate from your diet, and you could also think twice when choosing snack items from your local supermarket. Not every snack needs to be coated in chocolate or loaded with sugar. Here are some snack ideas to prove it.  Your life will become sweeter if you do cut down on sugar, and these are the reasons why. #1: You will have fewer cavities A no-brainer, of course, as you should already know sugary items are the biggest causes of tooth decay and painful cavities. Sticky sweets and cakes are the worst, as not only do you harm your teeth with every… View Post
My Experience with the ‘Darkside’ of the HAES Community

My Experience with the ‘Darkside’ of the HAES Community

** I am making a disclaimer front and centre so that there are no noncontextual assessments made of this post. I can’t entirely agree with fat-shaming or body shaming of any kind.  I do not think that any person should be treated poorly because of the package they come in. I believe in recovering wellness from any point in a person’s life – in making the most of the health that each of us is capable of attaining. Most importantly, I don’t think any person’s opinions should be ignored just because of the package they come in. While I agree with many views of the Health At Every Size movement, I disagree with the participants of the movement who have become so insular and unwilling to accept facts over extreme feelings  I am not speaking to every member of the HAES community. This post is about individuals refusing to engage outside of their echo chamber and my experience within the community.** Every ‘journey’ takes its detours, and this one is about one of mine. It was a detour down the rabbit hole that is anti-diet culture and radical body positivity. Let me start at the beginning. My previous blog, BeetsPerMinute,… View Post
Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

“If you don’t eat enough calories, your body will go into ‘starvation mode’ and it will hang onto fat, and you will gain weight.” “You should eat six small meals instead of three to lose weight.” I’m sure you have heard these before.  The girl from accounting says them.  I used to say it myself. Though I had no proof, it sounded like it made sense.  I mean, our bodies do respond to stress in times of crisis – so surely it is designed to literally ‘stall’ metabolic processing so that we don’t die? This blog post is all about popular things people say to justify why losing weight is complicated and futile. Spoiler alert: It’s not. But let’s look at the first item on our list: Thermic Effect of Food First, let’s look at TEF – the thermic effect of food or the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. (Whew – that was a mouthful!) The TEF averages at about 10% of a person’s caloric intake and varies based on macro groups – i.e. dietary fat is easier to process than protein. For example, when you… View Post
Why Am I Really Eating This?

Why Am I Really Eating This?

I used to have a thing for Skittles. It was more like a compulsion for Skittles. At one of my former jobs, there was a vending machine.  If you work in an office, chances are there are one (or five) convenience portals to grab food. The first six months of working in this particular office, I didn’t know anything about that vending machine.  Not a thing.  I couldn’t have told you one item that was in that machine.  You get it. One day I was informed that I had to take on a new, challenging and time-consuming task that would take up approximately three days at the end of each month.   And then that one task turned into multiple responsibilities also expected of me each month.  And needless to say, some of these tasks did not come easily to me and often frustrated me to tears. When I couldn’t balance out reports or my workload started to become completely overwhelming, I began to feel the stress.  At first, I tried to incorporate stress relief tactics like mindful breathing and going for a walk out to get some fresh air.  However, one of those days on my ‘time out,’ I decided… View Post