Six Tips For Protecting Your Hearing*

Six Tips For Protecting Your Hearing*

There are a couple of things that need preventative care, and your hearing is one of them. You should take care of your teeth, eyesight, and hearing as well as you can. Your general health matters too, but you can play an active role in these areas. Here are six tips for protecting your hearing. 1. Loud Noises If you work in a noisy environment, like live music venues or lawn mowing, for example, it is essential to know that you can suffer from irreparable damage. Noise-induced hearing damage happens over time. Most of the time, this type of hearing loss isn’t recognised until it begins to impact someone’s life. If you work in an area that is prone to loud noise, then earplugs and protective headphones are a great way to stop the full force of the loud noises getting to your ears.  2. Checkups You should ensure that you have regular checkups for your hearing. It is often the case that if you want to have the best opinion, you should book directly with an ear clinic. Their specialists will be able to give you a thorough hearing exam. You can also schedule outside of regular timed appointments if… View Post
Three Questions To Ask Yourself Before Making a Big Change*

Three Questions To Ask Yourself Before Making a Big Change*

Sometimes, it’s essential to change. If you’re bored with your job or feeling insecure about your job’s future, a new career direction is a scary but necessary change. If you want to make some new friends, putting yourself out there is terrifying, but ultimately leads to the best results. And of course, when the time comes for these hard but beneficial changes to happen, we can feel like we’re not ready for it.  So, here are three questions to ask yourself before making a big change. Taking a big step in your life is something we all have to do, at least two or three times during our long years. There’s going to be some changes we’re excited for, and some that we’ll never quite get used to, but most of all, there’s going to be a personal change, and that can feel both good and bad in our hearts.  So, let’s think about this for a second: are you ready to take a big step in your life? It’s alright if you’re not, but let’s think a little more deeply about how to proceed from here. If you’re not feeling ready, what can be done to steel yourself for a… View Post
Why Pain Is A Physical and Emotional Experience

Why Pain Is A Physical and Emotional Experience

Pain is an inevitable, often horrible sensation that alerting you that something isn’t quite right. Whether you stub your toe or discover a personal betrayal, pain can hit you in the core of your being like nothing else. Read on to discover why pain is a physical and emotional experience. What is pain? The nature of pain is fascinating. If you asked a doctor fifty years ago what they thought it was, they would say it was most likely the result of nervous impulses. For instance, you hit your knee on a table, it then overwhelms the local nerves, sending a flurry of signals to the brain. And once it’s there, the mind itself generates a sensation of pain, and that’s what causes the physical ‘hurt.’  But the above explanation opens up a whole new set of questions.  For example: Is pain real?  Are painful emotions felt on the same level as physical pain?  Can emotions cause pain?  It’s all very confusing.  Is Pain Real?  Well, it depends on what you mean by ‘real.’ Pain is a subjective experience. The only reason we know it exists is because most of us experience it for ourselves. If you were to zoom in… View Post
Five Ways To Stay Healthy During The Lockdown**

Five Ways To Stay Healthy During The Lockdown**

If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you need to be sure you’re doing all that you can to look after yourself. Although it may be overwhelming at first, there are lots of small things you can be doing to ensure precisely that. From eating healthier meals to finding something to take your mind off of things, the more you’re doing to look after your health, the better. With that in mind, here are five ways to stay healthy during the lockdown: Make Sure You’re Eating As Healthy As You Can  One of the best things you can do to look after your health during quarantine is to ensure you’re eating as healthy as you possibly can. Although it may be difficult during such stressful times, ensuring that you’re doing your best is essential. While you don’t need to count calories and weigh yourself every day, you do need to ensure you’re getting the nutrients your body needs. For more information, when it comes to eating healthy without dieting, you can visit this site here. … View Post
Five Natural Remedies That Ease Pregnancy Side Effects**

Five Natural Remedies That Ease Pregnancy Side Effects**

If you’re pregnant, you might be facing symptoms like headaches, heartburn, constipation, morning sickness, and odd cravings. Although they are perfectly natural, they can put a real damper on the exciting prospect of having a baby. To ensure you’re on the right path, here are some common issues faced while in pregnancy, and five remedies to help ease pregnancy side effects. Thankfully, there are plenty of safe and natural remedies that can help ease with nagging pregnancy side effects. However, that’s not to say that you should jump in and try these if you’re unsure about them – it’s always good to seek professional guidance from a doctor first.  As a disclaimer, this is a collaborative post and should not substitute for advice from your doctor or a medical professional. Headaches Headaches are one of the most common pregnancy symptoms that women face. The result of hormonal changes and blood-sugar swings, they might make you want to grab the paracetamol. However, there are more natural methods that you can use to help ease them: Eat small, frequent meals each day. Ensure that you’re getting enough rest and relaxing when you’re facing one. Get a neck/shoulder massage from your partner or… View Post