THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

The COVID-19 global pandemic has made people across the globe, reassess their lives. Many have found themselves stuck in a rut, working in a role that they can stand, in a relationship going nowhere, and stuck in the doldrums of debt. It would be best if you considered how you could use this surreal time in your life to overcome the obstacles that you may face. The world is changing at a rapid pace, and you can change alongside it. Be proactive and look at these three ways to overcome life’s obstacles. CHANGING JOBS If you can’t stand your overbearing boss, it’s time to be proactive and get job hunting. You don’t have to resign just because you are looking for a new role. Having the motivation to apply for numerous jobs can be challenging if you work long hours, but the result can be worth it. You may find yourself working for a more forward-thinking company with better leadership, and you might even secure a higher wage. During this uncertain economic time, many people are worried about redundancy. If this looms for you, don’t think of it as a negative and don’t take it personally. Redundancy is nothing more than… View Post
Six Tips For A Healthier Smile*

Six Tips For A Healthier Smile*

A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can have a bright, white smile to share with the world. Here are six tips for a healthier smile.  Brush and floss daily Brush your teeth twice a day and floss once a day. This is very important to keep a healthy smile. Brushing twice a day and flossing daily will help you to keep the germs out from between your teeth. Without those germs, your teeth will be less prone to cavities and gum diseases.  Eat enamel-friendly foods Eat foods that are low in acidity and high in calcium. Some foods will rot your teeth faster than others. Foods that do this include high acidity foods like pineapples and oranges, and anything too high in sugar. Instead, try to eat more foods that boost calcium, such as yogurt, fish, leafy greens, and anything with dairy. Opt for teas and coffees that are unsweetened, and rinse your mouth after you drink them to avoid staining them.  Upgrade your brush Choose a high-quality toothbrush, and replace it… View Post
Seven Steps To Getting Healthy Now*

Seven Steps To Getting Healthy Now*

We tend to make excuses for ourselves when it comes to our health. ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. It’s essential that as you grow and age, you are looking after your body consistently. It can be effortless to fall into a lazy routine when it comes to your health and body in general, so here are seven steps to getting healthy now. Make Sure You’re Ready It’s important to know that you’re ready for change. A lot of people will likely try being healthy and exercising for a few weeks or a month but give up solely for not being in that right mindset. You need to be motivated, and you need to want to change your lifestyle for the better. It can be hard to get yourself out of that point in your life where you might have gotten a little lazy or simply started eating unhealthily. By not looking after your body, you’re going to do a lot of damage to it over the years, and that’s not going to be helpful as you get older. Ask yourself if you’re ready for that change and if not, then question why. Ask yourself what… View Post
Six Tips For Protecting Your Hearing*

Six Tips For Protecting Your Hearing*

There are a couple of things that need preventative care, and your hearing is one of them. You should take care of your teeth, eyesight, and hearing as well as you can. Your general health matters too, but you can play an active role in these areas. Here are six tips for protecting your hearing. 1. Loud Noises If you work in a noisy environment, like live music venues or lawn mowing, for example, it is essential to know that you can suffer from irreparable damage. Noise-induced hearing damage happens over time. Most of the time, this type of hearing loss isn’t recognised until it begins to impact someone’s life. If you work in an area that is prone to loud noise, then earplugs and protective headphones are a great way to stop the full force of the loud noises getting to your ears.  2. Checkups You should ensure that you have regular checkups for your hearing. It is often the case that if you want to have the best opinion, you should book directly with an ear clinic. Their specialists will be able to give you a thorough hearing exam. You can also schedule outside of regular timed appointments if… View Post
Three Questions To Ask Yourself Before Making a Big Change*

Three Questions To Ask Yourself Before Making a Big Change*

Sometimes, it’s essential to change. If you’re bored with your job or feeling insecure about your job’s future, a new career direction is a scary but necessary change. If you want to make some new friends, putting yourself out there is terrifying, but ultimately leads to the best results. And of course, when the time comes for these hard but beneficial changes to happen, we can feel like we’re not ready for it.  So, here are three questions to ask yourself before making a big change. Taking a big step in your life is something we all have to do, at least two or three times during our long years. There’s going to be some changes we’re excited for, and some that we’ll never quite get used to, but most of all, there’s going to be a personal change, and that can feel both good and bad in our hearts.  So, let’s think about this for a second: are you ready to take a big step in your life? It’s alright if you’re not, but let’s think a little more deeply about how to proceed from here. If you’re not feeling ready, what can be done to steel yourself for a… View Post