IS VEGANISM GOOD FOR WEIGHT LOSS?

IS VEGANISM GOOD FOR WEIGHT LOSS?

A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a greater decrease in BMI and a greater (though less significant) decrease in cholesterol in those who ate only plants. This study joins other studies in the field that have shown that diets based on plant-based foods alone contribute to decreased body mass, blood pressure and cholesterol levels. They can also reduce the number of medications needed to treat chronic illnesses and lower heart disease mortality rates. But have you heard of veganism for weight loss? WEIGHT LOSS As with any dietary preference, the vegan diet can be fertile ground for weight gain for those who continue to eat incorrectly. Junk food also has a growing line of products suitable for a vegan diet, including chocolates, snacks and other sweets. Today’s supply is so vast, and there are substitutes for everything, with some of the substitutes not always constituting the healthy diet we desire. Still, those who switch to a vegan diet will almost always find themselves shedding their weight, because naturally, they will eat more vegetables and fruits. Those on a vegan diet also make changes such… View Post
FOUR WAYS TO MANAGE YOUR ANXIETY*

FOUR WAYS TO MANAGE YOUR ANXIETY*

Life is always going to find a way of presenting us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to discover the four you can manage your anxiety Firstly, it is essential to remember that you are not alone if you are experiencing these feelings. Trust me; you’re not alone. For example, in 2017 alone, 284 million people experienced anxiety, with the figures likely rising significantly in 2020 due to the COVID-19 pandemic. There are people around you who can provide you with guidance and support through this challenging time – and speaking out is always the first step towards recovery. However, it is also vital that you find small ways to manage your anxiety in your everyday life. Here are four top tips to help you through the day! Worry once, but worry well “Worry once but worry well” –this is a famous phrase that you may have heard before, mainly if you have spoken to a therapist about your struggles with anxiety. The concept is relatively straightforward – it means that you will allow yourself to worry about something whenever the issue… View Post
Yoga Workouts for a Healthy Lifestyle (Guest Post)

Yoga Workouts for a Healthy Lifestyle (Guest Post)

A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days and nights. If you feel stressed, less satisfied, and unhappy, then you need to add some yoga workouts to your life. Fifteen minutes of yoga can transform your mood and bring you peaceful sensations. That’s why many health gurus recommend it. Yoga transforms many lives into better ones. In this post, you will know undeniable reasons to add yoga to your lifestyle. Moreover, you will know breathing, meditation, and yoga poses. So, you can do yoga workouts accurately to get a healthy lifestyle. Keep reading further. Core benefits of yoga no one can deny Yoga is the most flexible workout routine. A person can do it during any time of the day. Moreover, it does not require the best fitness equipment. Below here are the reasons that will compel you to set up a routine for yoga immediately. Peaceful and holistic exercise Burning of fats Transformation of mood immediately Normalizing body weight Strong mind-body connection Regulation of heart rate Better breathing Higher serotonin levels A decrease… View Post
How To Beat Your Winter Woes

How To Beat Your Winter Woes

The winter can be a favourite time of year for many people. Some people love putting on a bobble hat and going for a long walk in the cold air. And there is no doubt that that helps blow away the cobwebs. But many people do not like the winter weather due to increased illnesses, problems with cars, and how that can slow us down. Winter can be a bit of a miserable time for some. Not to mention, that holidays can be an emotional time for many people. However, it helps to remain grateful for what we have, acknowledge that there are people less fortunate and that with a little creativity and preparedness, you can make the winter more enjoyable. Read on for how to beat your winter woes! Prepare We should never fail to prepare, no matter what in life; it is always crucial that you prevent yourself from being late, any unexpected challenges that could throw you off course, and to avoid unnecessary breakages and problems for yourself. Many people prepare their cars and vehicles for the winter, by checking tyre pressure, and oil levels as well as keeping all of your car windows and windshields adequately… View Post
Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post