About Me

About Erin’s Life Bites

Erin's Life Bites | About Me

Hi! I’m Erin and this is my blog – thanks for stopping by!

This isn’t my first blogging rodeo, however.

For several years, I ran the blog BeetsPerMinute.com — a health and fitness blog. (RIP).

Maybe you read it and that’s why you’re here now.

Whatever the reason — so glad you’re here. And you’re probably curious what Erin’ s Life Bites is about. This blog is a collection of thoughts from both my professional and personal life experiences. My experiences range from the ridiculous to every day and everything in between. I have never done thigs the way that others have and for better or worse, I’ve learned a thing or two along the way.

Erin’s Life Bites is for anyone who hasn’t always followed the conventional path in life. It’s a place for people — who like me — have trouble finding where they ‘fit in’ but mostly about how doing the unconventional things or thinking differently can be what makes life’s journey great. Life is full of teachable moments, but only if we try to learn from every experience and person along the way.

BeetsPerMinute was a blog I started when I had first started working as a personal trainer and fitness instructor. I was pretty gung-ho about working out then – and don’t get me wrong, I am still really into workouts and eating good things, and I still work as a coach, but now I focus more on living a happy and sustainable life. So, I help people make behavioural changes around their health – more specifically with fitness and food. I am a certified nutritional therapist, eating psychology coach and working towards a cognitive behavioural practitioner certification through The Academy for Modern Applied Psychology.

When it comes to issues like weight and fitness, what works for one of us may not work for many of us and what works for many of you may not work for me and so on, but it took me several years of cookie-cutter’ing myself into the world of wellness (and wellness blogging) to realise the nuance and complexity of lifestyle changes are a very personal experience.

Not everybody benefits from abstaining from entire food groups and not everyone loves running. And some people like carbs and want to eat them. And it’s all good.

Sign up to receive emails from me, because I talk about emotional eating, grief, makeup, random things oh and cognitive behavioural stuff a lot and betwix my jumbled thoughts are some real ‘truth nuggets’ — my ‘life bites’ if you will.

About Me (Personally)

I live in sunny Scotland with my hubby, Luke, and have been here for FOUR years. I can’t believe it. Time flies on the flipside.

Love.
11.28.14 — Married in America

I miss America and try to visit as much as possible and in many ways uprooting myself and moving to another country at 34 was a lot like being 15 again.

Moving to a new country has been all over the place for me. Before I got married and moved to the UK, I had struggled with finding myself — I know that is like the most nauseating expression — but it is true.

I had changed careers — a couple of times before moving.

I also discovered soon after leaving America that I hadn’t properly grieved the death of my father and that was a challenge. (I wrote an article about my experience with ‘delayed grief’ for Huffington Post.)

I also chose to quit drinking in 2018 and so now I am what the Brits call a ‘teetotaler’.

Alcohol Free as of March 2018!

I have learned a lot about myself and others through this experience and so I’m gonna write about the benefits of a booze-free life, but will try not to get ‘too preachy’ about my choice.

via GIPHY

In all seriousness, though, I have learned a lot in the past year from removing alcohol from my life.

I’m sure this ‘about me’ section will change over time, but for now this is who I am. Hopefully this blog will evolve with me. The only predictable thing bout life is that it’s anything but predictable.

If you’re interested in working with me, please contact me via email at erin@erinslifebites.com or on social media!

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