FOUR REASONS TO MAINTAIN A HEALTHY SMILE*

maintain a healthy smile

Having a healthy mouth is an asset. Our teeth have a vital role to play in our everyday lives. Healthy teeth enable us to chew and digest our food, they help us communicate clearly, and provide us with shape and structure to our face. That’s not mentioning the power behind a smile. Our smile has other day-to-day benefits. It can enable us to feel more confident, influence our social lives, relationships, and careers. Because of this, we need to make sure we are giving our mouth the best oral care possible at places such as Wahroonga Dental. But what benefits come with looking after your oral health? Let’s look at four reasons to maintain a healthy smile.

HEALTHY SMILES FOR A LONGER LIFE

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If you brush your teeth twice daily, have a minimum sugar intake, and regularly visit a professional dentist, there is a much lower risk of dental decay and gum disease, which can both lead to tooth loss. Research suggests that the number of teeth we have can correlate to how long we will live. People who have 20 teeth or more at the age of 70 showed a much higher chance of living longer than those with fewer. You may be surprised to find that tooth loss from gum disease, or decay is almost entirely preventable, and there is no reason you can’t keep your teeth for life if you have a good oral hygiene routine. 

REDUCE YOUR RISK FOR DISEASE

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If you have gum disease, the bacteria that is in your mouth can get into your bloodstream. It can then lead to a production of a protein that can cause the blood to thicken. This protein can lead to a higher chance of clots forming, meaning a higher chance of heart disease. Gum disease can also lead to an inflammation of the blood vessels; this blocks the brain’s blood supply and could lead to a potential stroke. New research also suggests that there is a higher chance of diabetes if you have gum disease. 

HEALTHY SMILES MAKE HEALTHY PREGNANCY AND BABIES

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You may be about three times less likely to have a premature baby or low birth weight if you have healthy gums when you are pregnant. Research states that there is a one-in-four chance that a pregnant woman who has gum disease could give birth before 35 weeks. Gum disease raises the chemicals that bring on labor.

HEALTHY SMILES LEAD TO INCREASED CONFIDENCE

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If you keep your teeth healthy and clean, it can help you to avoid bad breath. Bad breath is the result of a build-up of plaque and is also an indication of gum disease or tooth decay. Another common way fewer dentist trips can affect your appearance is tooth staining. Although natural, if it is severe, it usually from smoking or drinking things like red wine and coffee. They aren’t typically harmful; however, it can lead you to feel a little less confident. You can stay on top of staining by having your teeth cleaned or considering teeth whitening. 

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These are four excellent reasons it is essential to maintain a healthy smile. Is there anything else that you do to make sure you do the same? Please share in the comments. 

How do you maintain your healthy smile?

*This is a collaborative post.

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