How To Beat Your Winter Woes

how to beat your winter woes

The winter can be a favourite time of year for many people. Some people love putting on a bobble hat and going for a long walk in the cold air. And there is no doubt that that helps blow away the cobwebs. But many people do not like the winter weather due to increased illnesses, problems with cars, and how that can slow us down. Winter can be a bit of a miserable time for some. Not to mention, that holidays can be an emotional time for many people. However, it helps to remain grateful for what we have, acknowledge that there are people less fortunate and that with a little creativity and preparedness, you can make the winter more enjoyable. Read on for how to beat your winter woes!

how to beat your winter woes
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Prepare

We should never fail to prepare, no matter what in life; it is always crucial that you prevent yourself from being late, any unexpected challenges that could throw you off course, and to avoid unnecessary breakages and problems for yourself. Many people prepare their cars and vehicles for the winter, by checking tyre pressure, and oil levels as well as keeping all of your car windows and windshields adequately cleared. Being prepared for the wintertime can make it incredibly easy for you. However, not being prepared, and finding yourself in a difficult situation in the rain and snow can be devastating. Always ensure that you have charged your mobile phone battery and that if you aren’t feeling particularly well, you are carrying bottles of water and a warm blanket for any breakdowns. Add some Strepsils to your car emergency bundle and bring them with you if you have a sore throat, it’s going to ease the discomfort as well. Don’t forget that having sufficient car insurance, and breakdown cover is always a great idea all year round. It’s smart to plan for Christmas time, and any events you may have in the winter. Shopping outdoors when things are particularly treacherous, he is not fun for anyone, so ordering online and getting your deliveries to your front door is usually a great idea.

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Socialise 

Spending time with people you love is one of the great benefits of time off in the wintertime. Although it feels great giving to others, Christmas isn’t only about gift-giving. Surprising a friend or relative with a lovely, well-thought-out gift is sure to boost your overall mood and immunity. Ultimately, time is more precious than anything, and nothing is better than creating memories with the people you enjoy the most. Equally, if you aren’t particularly sociable – or you’re a bit of an introvert – taking care of yourself is imperative. You don’t want to end up with anxiety or fatigue because you have overexerted yourself emotionally.  

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Make healthy choices

Ultimately you will feel good if your self-care and overall health are a priority. Undoubtedly, it’s going to change the way you think and feel if you are eating more fruit and vegetables, as well as engaging in exercise during the winter. Many of us go into hibernation mode during this time of year, but this isn’t the right course of action. If you are active at other times of the year, it is essential to continue this throughout the winter. Endorphins – the chemicals produced by the body to reduce pain and stress – can improve overall mental health. Continued physical activity and a healthy diet will boost and strengthen your ability to remain healthy throughout the winter months. Many people suffer from SAD (Seasonal Affective Disorder), which directly impacts emotional, physical, and mental health. SAD is the result of our lack of sunlight exposure over the winter months. However, there are plenty of SAD lamps and lights you can purchase to help reduce your chances of the mood disorder kicking in.

Embrace it

One of the easiest and most straightforward ways to enjoy the winter is to embrace it. Winter is a time to wrap up warm, enjoy the indoors, as well as brief walks in the snow. It’s a time for gathering with your family and friends and can be as enjoyable as any other season if you are well prepared. Don’t let the cold weather and the shorter days affect your mood. As with any other time of year, you should be able to enjoy activities, and not let the seasons hold you back. It’s up to us to choose a mindset each day, and even though it may not be bright and sunny when we look out the window, we still have as many opportunities to have a beautiful day. Having an attitude of gratitude for everything helps attract positive energy and improves overall mental health. 

how to beat your winter woes
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Get creative

Writing, painting, and being creative is a beautiful outlet as well as a relaxing activity that you or your children can add to your winter regime. Having a canvas available to work on is a lovely way not only to express yourself, but also calm you down, and add some exciting artwork to your living space. Painting boosts self-esteem as since surrounding yourself with your own – or children’s – artwork is a positive reminder of the experience you had through expression. Art can be therapeutic and has its own space within the field of psychology. 

Don't let the weather outside get you down – tips on how to beat your winter woes! #wellness #holisticcoach #seasonalaffectivedisorder #mentalhealth #nutrition #health Click To Tweet

There are many online resources available to help you discover a creative outlet, such as low-cost art supplies available, making creativity accessible to everybody. And you never know, you might improve over time, and become the next Van Gogh! Trying new things is the way we discover where our passions and hidden talents lie and can be life-changing.

how to beat your winter woes
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Take care of your home

We do generally spend a lot more time at home during the colder months, which means that if we haven’t taken care of our home in the time leading up to the winter, we may experience discomfort in our surroundings. It is essential to your survival to be able to relax in your homes. As well, keeping organised means that you can take pride in when you have visitors, especially around the festive season. Some ideas on this might include giving your home a deep clean, decorating your living space, or even purchasing a new piece of furniture to ensure that comfort is at the top of your priority list. Nothing beats cuddling up on the couch with a good book in a blanket. You work so hard; it’s great to take time off and truly enjoy some downtime.

how to beat your winter blues
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Everybody deals with the winter in different ways. Most people embrace it and move on quickly, but for others, it may be more difficult. If you experience winter woes, try changing things up and improving the situation to prevent it from dragging down your mood. Choose to take control (and be happy) this winter.

How do you beat the winter woes?

**This is a collaborative post.

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