In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time and space to unwind. Relaxing means being able to take time for yourself to follow your pursuits. Understanding how you can relax is a difficulty in itself. You might be struggling with an overbearing boss at work, or you might have family issues, or you might be anxious about a relationship. This can give you minimal headspace for anything else. However, follow these three simple steps, and you can find your way to a relaxing and more tranquil existence.
Short Bursts of Relaxation
Forget about worrying about the number of hours you have in a day to complete tasks. It can be tricky to find extended periods of time to dedicate to your own hobbies and passions. However, smaller chunks of time can be more manageable to accommodate and dedicate to more relaxing moments. Even if you are snowed under at work, you can take ten minutes out of your day to head outdoors for a walk. Getting out in the fresh air can be beneficial mentally, emotionally and physically. Natural sunlight can help regulate your body clock, help you sleep better and boost your mood. This can allow you to return to the office with recharged batteries and a more positive frame of mind.Feeling stressed? Find out how you can relax in three tranquil steps. #selfcare #relaxation #personaldevelopment #holisticcoach Click To Tweet
For some people, relaxing means pursuing a pastime that is tranquil and peaceful. You might be keen to purchase yourself one of the many pilates mats available to attend some yoga or pilates sessions. This exercise will help strengthen your core with gentle postures and movements. You can also focus on your breathing and thought processes, using the activity as a mindfulness type hobby. For others, the slow and mundane type of exercise is boring rather than relaxing. While it may sound like an oxymoron, many people want more thrills and excitement to help them relax. Adrenaline-seeking enthusiasts might struggle with giving a presentation at work – but send them on a bungee jump and they are at their happiest and most relaxed.
Take a Trip
Travel is a life-affirming activity that can help you to switch off and reassess what is important to you. Being in a different geographic location can also help you feel worlds away mentally. You can take the holiday you are owed from work and head overseas. Consider the sort of travel you want to embark on to help you relax. For some, this will be at an all-inclusive resort in the Seychelles sipping cocktails as the waves lap their toes. For others, it will be a city break, immersing themselves in new cultures and heading to local haunts off the beaten track. Travelling can allow you to return to work refreshed and with a renewed vigour, putting your work stress into perspective.
A bonus way to relax: Bird music! (Yes, bird music). Check out this post from www.chipperbirds.com all about why bird music is great for relaxation. Did you know that sound therapy can be excellent for the easing of symptoms brought on by issues such as PTSD, anxiety, and learning disabilities? This type of chirping noise is surely more relaxing than some of the ‘tweets’ we’re used to these days, so give it a read!
Everyone can feel stressed, anxious and panicked at some point in their lives. Follow this guide and you will soon be feeling more relaxed.
What is your favourite way to relax?
**This is a collaborative post.