Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and…

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By nature, people do not like ultimatums. They are threatening, limiting, and just plain passive aggressive. So, imagine how terrible it is when you give yourself one ultimatum, or worse, many. For some people —…

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In an ever-changing world, it seems impossible to know what’s new, relevant, or on its way out.  When it comes to social media and content, it seems like trends can change within a 24-hour window.…

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So, you’ve set up your Pinterest Business account and are actively pinning, creating boards, and sharing content.  It’s been a week (or three), and now, you want to know how your efforts are paying off,…

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Diaphragmatic breathing strengthens core and pelvic floor muscles It’s probably not the hottest topic of conversation, but many women – particularly new Mums – struggle with weak core and pelvic floor muscles.  And the side effects of…

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