Ole! I remember the first time I had a glass of Sangria. It was fruity and bitter and sweet and kinda perfect. As I got older (and more into what kind of alcohol I liked),…

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If you used to follow my old blog, BeetsPerMinute, you know that back home in the States I used to be a Spinning instructor. I need to be one again – I do miss it…

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Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and…

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By nature, people do not like ultimatums. They are threatening, limiting, and just plain passive aggressive. So, imagine how terrible it is when you give yourself one ultimatum, or worse, many. For some people —…

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In an ever-changing world, it seems impossible to know what’s new, relevant, or on its way out.  When it comes to social media and content, it seems like trends can change within a 24-hour window.…

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