When it comes to an effective workout, many people believe they must go out and buy loads of pricey boutique fitness equipment items.  But the truth is, many items you likely already own can help…

View Post

If you’ve ever taken a basic economics class, you’ve no doub heard of supply and demand, right? The Law of Supply and Demand is the theory explaining the interaction between the supply of a resource…

View Post

As a health and wellness professional, I am all about trying to help people achieve fitness. When I say this, I mean it. I charge SUPER reasonable prices for my services and am willing to…

View Post

You’ve done what you’re supposed to do, right? You’ve written content?  Check. Keywords/SEO? Check. Social media/CTAs? Check. PUBLISH. Now what?  The Internet is a vast black hole of content, to be honest.  You can create…

View Post

I don’t know about you, but when I was a young girl, one of my favorite things to do was jump rope. I loved to make up songs with my friends as we would skip…

View Post