So, you’ve set up your Pinterest Business account and are actively pinning, creating boards, and sharing content.  It’s been a week (or three), and now, you want to know how your efforts are paying off,…

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Diaphragmatic breathing strengthens core and pelvic floor muscles It’s probably not the hottest topic of conversation, but many women – particularly new Mums – struggle with weak core and pelvic floor muscles.  And the side effects of…

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When it comes to an effective workout, many people believe they must go out and buy loads of pricey boutique fitness equipment items.  But the truth is, many items you likely already own can help…

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If you’ve ever taken a basic economics class, you’ve no doub heard of supply and demand, right? The Law of Supply and Demand is the theory explaining the interaction between the supply of a resource…

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As a health and wellness professional, I am all about trying to help people achieve fitness. When I say this, I mean it. I charge SUPER reasonable prices for my services and am willing to…

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