Are Overpriced Fitness Classes Worth The Cost?

As a health and wellness professional, I am all about trying to help people achieve fitness. When I say this, I mean it. I charge SUPER reasonable prices for my services and am willing to…

View Post

Three Ways To Target Your Blog Audience Using Pinterest

You’ve done what you’re supposed to do, right? You’ve written content?  Check. Keywords/SEO? Check. Social media/CTAs? Check. PUBLISH. Now what?  The Internet is a vast black hole of content, to be honest.  You can create…

View Post

3-Move Jump Rope Circuit Workout

I don’t know about you, but when I was a young girl, one of my favorite things to do was jump rope. I loved to make up songs with my friends as we would skip…

View Post

3 Reasons Wellness Brands Should Be On Pinterest

Were you one of those people who made vision boards before the Internet was at your fingertips?  I was a fan of vision boards, but I used to call them ‘passion collages.’  Which, to be…

View Post

The Connection Between Stress and Digestion (Guest Post)

Stress is all kinds of evil and receiving certifications in Acupressure for Digestive Disorders, and Swedish massage has only reinforced just how detrimental stress can be to our digestion. In case you didn’t already know…

View Post