Why Am I Really Eating This?

I used to have a thing for Skittles. It was more like a compulsion for Skittles. At one of my former jobs, there was a vending machine.  If you work in an office, chances are…

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Why I’m Happy, My Husband Pointed Out My Worst Quality

Why I’m Happy, My Husband Pointed Out My Worst Quality (And why it’s not a BAD thing.) For the 12 years before marrying my husband, Luke, I jumped from one unhealthy relationship to another. I always…

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Is Social Media a Mirror of Discontent?

As an American living abroad during the past two election cycles, I couldn’t help but feel frustrated with the state of things back home. To say things are toxic would be an understatement. It seems…

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5 Tips for Handling Constructive Criticism

I can tell you — for a fact — that there is probably nobody who struggles with criticism more than I do.  In fact, if you were to ask any of my former employers, they…

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30-Minute Functional Boot Camp Workout

I love functional fitness workouts. What is functional fitness you might be asking? Functional exercises are moves which aim to allow for the body to adapt to daily activities with proper form to prevent injuries…

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