As a wellness professional, I encounter various forms of personal motivation when it comes to fitness. Some people want to be fit enough to run a half-marathon because it is something they have always wanted…

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Ah, toxic relationships.  Chances are you’ve had a few of those or maybe your suspect you might be in the grips of one right now. One relationship that many people struggle with is a toxic…

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It’s been almost four years since I moved over to Glasgow from America, which is cah-ray-zee.  Living in a new country is exciting and terrifying at the same time.  Being an expat has its ups…

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There is no denying that one of the most popular fitness trends these days is CrossFit. CrossFit is a workout designed to use functional movements (real-world situational biomechanics) that encompass principals from sports such as…

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Strength of mind rests in sobriety;  for this keeps your reason unclouded by passion. -Pythagoras I love that quote.  The reason I love it so much is the bit about reasoning clouded by passion. I…

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