It’s been almost four years since I moved over to Glasgow from America, which is cah-ray-zee.  Living in a new country is exciting and terrifying at the same time.  Being an expat has its ups…

View Post

There is no denying that one of the most popular fitness trends these days is CrossFit. CrossFit is a workout designed to use functional movements (real-world situational biomechanics) that encompass principals from sports such as…

View Post

Strength of mind rests in sobriety;  for this keeps your reason unclouded by passion. -Pythagoras I love that quote.  The reason I love it so much is the bit about reasoning clouded by passion. I…

View Post