A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can have a bright, white smile to share with the world. Here are six tips for a healthier smile.
Brush and floss daily
Brush your teeth twice a day and floss once a day. This is very important to keep a healthy smile. Brushing twice a day and flossing daily will help you to keep the germs out from between your teeth. Without those germs, your teeth will be less prone to cavities and gum diseases.
Eat enamel-friendly foods
Eat foods that are low in acidity and high in calcium. Some foods will rot your teeth faster than others. Foods that do this include high acidity foods like pineapples and oranges, and anything too high in sugar. Instead, try to eat more foods that boost calcium, such as yogurt, fish, leafy greens, and anything with dairy. Opt for teas and coffees that are unsweetened, and rinse your mouth after you drink them to avoid staining them.
Upgrade your brush
Choose a high-quality toothbrush, and replace it every three months. A high-quality electric toothbrush is the best way to remove plaque and to stimulate the gums. If you brush your teeth hard, then you should choose a brush with soft bristles. A dentist clean from somewhere like Mona Vale Dental is the best way to get your teeth in good condition, but in between dentist visits, a soft bristle brush used for a longer brusher time is ideal for stimulating the gums and cleaning away plaque gently. Replace your brush every three months. Rinse your toothbrush with hot water after brushing to kill any germs that are left lingering on the brush.
Drink more water
Drink more water than anything else. Drinking water is great for health in general, but it’s good for your teeth too. Water will help to wash any extra acid or germs that are left lingering in your mouth after a meal. Water is also much better for your teeth than sugary or acidic drinks.
Give up smoking. If you smoke, quitting is the best way to improve your smile and your overall oral health drastically. Smoking can stain your teeth and will soak deep into your tooth enamel. Smoking also affects the gums. It can cause them to recede and develop large pockets around your teeth. If this happens, it can make it very difficult to reverse gum disease.Six tips for a healthier smile! #smile #holistichealth #dentalhealth Click To Tweet
See a dentist regularly
Never miss a dentist’s appointment. You should see your dentist at least once, if not twice, a year for a general checkup. By seeing your dentist regularly, you can keep on top of any potential problems. Your dentist will be able to spot the early signs of developing issues before they become bigger problems. They can also give you a deep clean to keep your teeth and gums healthy. Make an appointment, and keep it.
*This is a collaborative post.