5-Move Agility Workout

5-Move Agility Workout

When it comes to an effective workout, many people believe they must go out and buy loads of pricey boutique fitness equipment items.  But the truth is, many items you likely already own can help you get in a fast and fun workout that can also bring you great results and the following agilit workout can deliver them! You may have seen, heard of or even tried a workout using a “medicine ball” as they are a popular (and affordable) piece of exercise equipment to own. However, many of the moves traditionally performed with a medicine ball can also be carried out using a football, and they will still get you a great workout.  Chances are you have a football kicking (pun intended) about somewhere at home! Workouts using equipment like medicine balls are known as agility-based exercises. What is agility? Agility¬†is the ability to change the body’s position while incorporating skills such as balance, coordination, speed, reflexes, and strength. ¬† Adding in 2-3 days per week of agility circuits will keep your muscles engaged, metabolism boosted and boredom squashed. Fast-paced, fun workouts — like the five-move circuit I am sharing with you today — are perfect for those of you who like to… View Post
Try This At-home CrossFit ‘WOD’ Workout

Try This At-home CrossFit ‘WOD’ Workout

There is no denying that one of the most popular fitness trends these days is CrossFit. CrossFit is a workout designed to use functional movements (real-world situational biomechanics) that encompass principals from sports such as rowing, running, gymnastics and more. Just a little background on the CrossFit brand; It was created by Founder and CEO Greg Glassman over several decades and is explicitly designed to improve fitness and health. The workouts are designed to challenge different parts of your strength and condition level to improve your overall level of physical fitness. Traditional CrossFit workouts have names like Cindy, Barbara, and Nancy also referred to as “benchmark workouts.” What I love the most about CF-style workouts is that they are varied and scalable to help anybody get into the best shape of their life. I never get bored of finding out what the WOD (workout of the day) challenge will be! But, not everybody has the luxury of getting into a CrossFit centre or gym to get in a workout, and that’s okay, you can still challenge yourself and fit in this style of fitness right in the comfort of your home (or backyard if you’re so lucky to have one!).… View Post