The Confusing Cognitive Distortion of Quitting Drinking

The Confusing Cognitive Distortion of Quitting Drinking

When you quit drinking, you stop waiting. -Caroline Knapp, Drinking, A Love Story In most facets of life, we are encouraged to not think in polarised – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions Cognitive distortions are ways that our mind convinces us that a particular belief about ourselves is true, despite contrary evidence that it is not. Living in the grey is logical for most of life’s wonderment. We have to be flexible and open-minded to live in contrast and to attain personal growth. This is true except for that which does not positively serve you. If you want to honour your highest self – your soul consciousness, aka you who is always there, but often disconnected due to your Ego’s interference – you must choose things that serve you and enable you to grow in positive alignment with your path. When it comes to alcohol (or anything that is an addictive component in your life), living in the grey is not an option for some people. So, it’s a confusing cognitive distortion. via GIPHY One cognitive distortion for some drinkers is that they can limit or cut back on how much –… View Post