Letting Go Of Limiting Beliefs

Letting Go Of Limiting Beliefs

Do you feel like 2020 is challenging you? It is. 2019 was a year of letting go of old habits, people, thoughts – everything and anything that doesn’t serve you any longer. 2020, is about making decisions and rising above it all to ascend to higher levels of consciousness and self-love. It’s time to learn how to let go of limiting beliefs. In many ways, 2020 may feel like a continuation of the previous year – energetically speaking. You may feel like you are still sifting through people, places, beliefs, etc. and reflecting on whether or not you are ready to let go completely. It can be challenging to make a bold and courageous move to release your attachment to old thoughts and relationships that – for better or worse – have been separating you from true harmony and self-empowerment. Why is this? As humans, our emotional infrastructure supports our thoughts and behaviours. If all of your life you have believed what your grandmother said about you not having a neck that ‘suits an up-do’ (true story — my Nana told me this!) you are instinctively going to wear your hair down. The thing is, a belief only can exist… View Post
Thirteen Ways To Combat Depression

Thirteen Ways To Combat Depression

Depression. It’s not a word that is much of a secret anymore. You hear it thrown around social media or magazines, and you hear all about it when it comes to Mental Health Week. The media make it look beautiful and sad, delicate – like glass. The thing is, it’s those who suffer from depression that know it for what it is – crushing. Difficult. Challenging. Scary. All of the words that make you feel out of control and worried surround depression, and it’s something that can be so debilitating. It can stop you from feeling any form of happiness, and even when you can’t figure out the source of your depression, it’s still there. It still hangs over your head like a fog that won’t go. Depression stops you from living. It can stop you from leaving your house, and it can fuel anxiety. It can make you feel physical symptoms, to the point that when you decide to go ahead and get some help, you use an online doctor service because the idea of leaving the house and having to face people is just too hard to bear. It’s not just like feeling sad when you miss the bus. It’s a… View Post