4 SIGNS YOU MAY BE IN A TOXIC RELATIONSHIP WITH FOOD

Ah, toxic relationships.  Chances are you’ve had a few of those or maybe your suspect you might be in the grips of one right now. One relationship that many people struggle with is a toxic relationship with food, and it is easy to see why this happens.  Everybody has to eat to survive. Most people, particularly women discuss food and weight at multiple points in any given conversation.  Talking about weight, diet and bodies is a part of our culture. So, what makes a relationship with food toxic? Have you ever wondered if the way you think, view and discuss food is affecting how much and what you eat? Truthfully, many traits can help you determine if your relationship with food is toxic, but for this post, we will focus on four specific characteristics: Blaming  Lack of autonomy Self-judgment Bad feelings 4 SIGNS YOU MAY BE IN A TOXIC RELATIONSHIP WITH FOOD Blaming When we are young, it’s understandable that we would blame ourselves for the traumatic things that happen around us.  Self-blame is a way to make sense of things that quite frankly are not for us to explain or figure out. You may be thinking; of course, you are… View Post