A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can have a bright, white smile to share with the world. Here are six tips for a healthier smile. Brush and floss daily Brush your teeth twice a day and floss once a day. This is very important to keep a healthy smile. Brushing twice a day and flossing daily will help you to keep the germs out from between your teeth. Without those germs, your teeth will be less prone to cavities and gum diseases. Eat enamel-friendly foods Eat foods that are low in acidity and high in calcium. Some foods will rot your teeth faster than others. Foods that do this include high acidity foods like pineapples and oranges, and anything too high in sugar. Instead, try to eat more foods that boost calcium, such as yogurt, fish, leafy greens, and anything with dairy. Opt for teas and coffees that are unsweetened, and rinse your mouth after you drink them to avoid staining them. Upgrade your brush Choose a high-quality toothbrush, and replace it… View Post
GDPR Cookie Consent for Erin's Life Bites
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.