4 TIPS FOR OVERCOMING ANXIETY DURING COVID-19

4 TIPS FOR OVERCOMING ANXIETY DURING COVID-19

The COVID-19 pandemic has almost brought the world to a stand-still. It has disrupted everyday life around the globe. Millions of people have died from the virus, and millions more are fighting to recover. It is scary, and many people struggle with stress and anxiety as a result – which only makes things worse.  It is natural to be anxious because of the COVID-19 pandemic. However, it is still unhealthy – and you should do something about it.  Here are four tips to help you overcome anxiety and get better sleep during the pandemic. Everyone across the world knows about the COVID-19 pandemic. However, most people only know that it is contagious and potentially fatal. People will fear something if they don’t understand it, and many people are scared that they will get infected with the virus.  LEARN MORE ABOUT THE COVID-19 VIRUS Understanding the COVID-19 virus will help you overcome any misconceptions causing unnecessary fear. Fortunately, lots of research has been done into the COVID-19 virus, and the information has been published online. However, verify your sources to avoid disinformation – stick to reputable websites from governments and other credited authorities.  STAY CONNECTED & UPDATED Governments worldwide have asked… View Post
Thirteen Ways To Combat Depression

Thirteen Ways To Combat Depression

Depression. It’s not a word that is much of a secret anymore. You hear it thrown around social media or magazines, and you hear all about it when it comes to Mental Health Week. The media make it look beautiful and sad, delicate – like glass. The thing is, it’s those who suffer from depression that know it for what it is – crushing. Difficult. Challenging. Scary. All of the words that make you feel out of control and worried surround depression, and it’s something that can be so debilitating. It can stop you from feeling any form of happiness, and even when you can’t figure out the source of your depression, it’s still there. It still hangs over your head like a fog that won’t go. Depression stops you from living. It can stop you from leaving your house, and it can fuel anxiety. It can make you feel physical symptoms, to the point that when you decide to go ahead and get some help, you use an online doctor service because the idea of leaving the house and having to face people is just too hard to bear. It’s not just like feeling sad when you miss the bus. It’s a… View Post