Deciding to change your life to reform poor habits can be a major change in your life. You may feel ready to implement healthy changes this spring by getting rid of the processed food in your cupboards and join a gym, but have you ever stopped to think that this may have the opposite effect on what you are trying to achieve? Dramatic lifestyle changes have long been considered unsustainable. Attempting to do too much all at once can lead to you feeling physically and mentally exhausted and demotivated. Although willpower and motivation are admirable traits, you want to make sure that you make sure that your actions have a long-lasting and sustainable impact on your life. HOW TO IMPLEMENT HEALTHY CHANGES THIS SPRING MAKE SLOW CHANGES Going to the gym little and often will help you make long-term improvements rather than jumping right in to work out every day and overdoing it. If you do this, you may sustain an injury and require physiotherapy. ADJUST YOUR DIET SLOWLY Try not to cut too much at any time. Work towards more significant changes by cutting down on unhealthy foods and gradually adding more fruit, vegetables, and healthy snacks. Depriving yourself is only going… View Post
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