A Nutritional Therapist Explains Sugar

A Nutritional Therapist Explains Sugar

So, there’s a lot of buzz, hype, and confusion about eating sugar. Is it good? Bad? Am I overeating it?  Well, this post comes after much thought and years of research, reading, and also working with people who are looking to change their eating habits.  It’s easy to get confused about sugar, and truthfully, trying to get to the bottom of the truth about sugar, is enough to make you stress eat Skittles, am I right?  If you want to navigate your way through the (not so sweet) confusion when it comes to sugar and your diet, you need only to read on as a nutritional therapist explains sugar.   via GIPHY By now, it’s almost a broken record to hear about how sugar is the enemy, and it no doubt is public enemy number one in obesity (childhood and adult), heart disease, and diabetes.  The truth is, most people don’t know the difference between the various types of sugars in the foods they eat. A sugar calorie, unrefined Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose and galactose. Monosaccharides are the simplest units of carbohydrates and the simplest form of sugar. They are the building… View Post
4 SIGNS YOU MAY BE IN A TOXIC RELATIONSHIP WITH FOOD

4 SIGNS YOU MAY BE IN A TOXIC RELATIONSHIP WITH FOOD

Ah, toxic relationships.  Chances are you’ve had a few of those or maybe your suspect you might be in the grips of one right now. One relationship that many people struggle with is a toxic relationship with food, and it is easy to see why this happens.  Everybody has to eat to survive. Most people, particularly women discuss food and weight at multiple points in any given conversation.  Talking about weight, diet and bodies is a part of our culture. So, what makes a relationship with food toxic? Have you ever wondered if the way you think, view and discuss food is affecting how much and what you eat? Truthfully, many traits can help you determine if your relationship with food is toxic, but for this post, we will focus on four specific characteristics: Blaming  Lack of autonomy Self-judgment Bad feelings 4 SIGNS YOU MAY BE IN A TOXIC RELATIONSHIP WITH FOOD Blaming When we are young, it’s understandable that we would blame ourselves for the traumatic things that happen around us.  Self-blame is a way to make sense of things that quite frankly are not for us to explain or figure out. You may be thinking; of course, you are… View Post