Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post
What I learned When I  Quit Crash Dieting

What I learned When I Quit Crash Dieting

Crash dieting used to feel like my full-time job. Every time I tried to give notice, the insecurity over not trusting myself enough around food stopped me. It felt familiar.  Crash dieting was second nature. And so was my self-doubt and dissatisfaction with my body. I tried every crash diet, pill, potion, cleanse whathaveyou over the nearly two decades of my toxic relationship with food and my body. So, I tried something radical (for me):  I simply quit crash dieting. What do I consider ‘crash dieting’? Anything extreme – as in the polar opposite of whatever way a person may have been eating – and with strict parameters (i.e. cayenne pepper, maple syrup, and lemon ‘cleanses’; celebrity juice diets, ‘detox’ pills/shakes, etc.). I’ve worked with clients who would rage over not losing weight fast enough when they lived on celery juice Monday through Friday — and then drank bottomless glasses of merlot and the brunch buffet all weekend long. There is no need to do all of that black and white restrictive crap, and it is the one way I would say you will likely not keep the weight off if you continue your relationship with food in this way.… View Post