Four Health Checks You Shouldn’t Ignore

It seems we’re made aware of how vital things like diet and exercise are to our overall health every day. In fact, we hear it so often that sometimes it’s the only thing that we focus on. However, there is more to our health than just making sure we get enough of a balanced diet.  While we must pay attention to our diet and exercise, there are four health checks that you shouldn’t ignore.  Here are some other health checks you should be making regularly.  Check Your Eyesight Your eyesight is essential. Not only do you need to be able to see clearly to do everyday things like driving a car, but if you’re straining to see, you may be giving yourself unnecessary side effects, such as headaches.  You should get your eyes tested every two years to see if there have been any changes in your eyesight.  An eye examination will involve a series of simple short tests to see how well you can see. From the information gathered, an optometrist will be able to provide you with a prescription for glasses if needed.  Once you have your prescription, head to https://www.onlineopticiansuk.com/, and order new glasses that match (and correct!) your eyesight. … View Post