5 Tips for Improving Slow Digestion

Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutrients or vitamins they need, our bodies begin to develop discomfort and possible issues that may eventually require medical intervention. Slow digestion is one of the main health problems many people struggle with daily. Diets packed with processed foods and sugar lead most people to experience sluggishness, bloating, or even nausea and constipation as a result.  It’s quite common as well, affecting an estimated 74% of Americans who live with digestive issues. Few talk to their doctor about their symptoms, and many go without treatment. Read on for 5 tips for improving slow digestion. Symptoms of Slow Digestion There are several signs that your digestion may be slow, and some may not be uncomfortable — or even noticeable — unless you’re paying attention. For example: Stomach pain or discomfort. Bloating, gas, cramps, and constipation could be signs that your digestion is slow, and your gut health could be improved. Symptoms like these could indicate that your body may be having difficulty processing food and eliminating waste and toxins. Unintentional changes in weight. If you haven’t made changes to your diet or exercise routine, and yet you find… View Post