6 TIPS TO KEEP MOTIVATED ON YOUR FITNESS JOURNEY

If you’ve started a new workout and fitness regimen, you will need to find a way to stay motivated. Many people give up their fitness habits as motivation fades, and holding onto that original level of commitment can be very tough. Here is a quick post sharing six tips to keep motivated on your fitness journey.  SIX TIPS TO KEEP MOTIVATED ON YOUR FITNESS JOURNEY Set goals and be specific. Specific objectives are much easier to aim for, as you can properly track your progress. For example, instead of aiming to ‘run more’, set a goal to run a certain distance or train for a race. Aim to complete a certain number of pullups, or lift a certain weight. Keep your goals achievable, but a challenge. An unrealistic goal can lower motivation as much as one that is too easy. Set a goal that will keep you engaged.  Make a training plan. Depending on the goals you have set, there are a few different ways to approach your training. You could get a personal training plan from a personal trainer, or find a training plan online that fits your goals. A training plan gives your goals structure and breaks down… View Post