My Experience with the ‘Darkside’ of the HAES Community

My Experience with the ‘Darkside’ of the HAES Community

** I am making a disclaimer front and centre so that there are no noncontextual assessments made of this post. I can’t entirely agree with fat-shaming or body shaming of any kind.  I do not think that any person should be treated poorly because of the package they come in. I believe in recovering wellness from any point in a person’s life – in making the most of the health that each of us is capable of attaining. Most importantly, I don’t think any person’s opinions should be ignored just because of the package they come in. While I agree with many views of the Health At Every Size movement, I disagree with the participants of the movement who have become so insular and unwilling to accept facts over extreme feelings  I am not speaking to every member of the HAES community. This post is about individuals refusing to engage outside of their echo chamber and my experience within the community.** Every ‘journey’ takes its detours, and this one is about one of mine. It was a detour down the rabbit hole that is anti-diet culture and radical body positivity. Let me start at the beginning. My previous blog, BeetsPerMinute,… View Post
Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

“If you don’t eat enough calories, your body will go into ‘starvation mode’ and it will hang onto fat, and you will gain weight.” “You should eat six small meals instead of three to lose weight.” I’m sure you have heard these before.  The girl from accounting says them.  I used to say it myself. Though I had no proof, it sounded like it made sense.  I mean, our bodies do respond to stress in times of crisis – so surely it is designed to literally ‘stall’ metabolic processing so that we don’t die? This blog post is all about popular things people say to justify why losing weight is complicated and futile. Spoiler alert: It’s not. But let’s look at the first item on our list: Thermic Effect of Food First, let’s look at TEF – the thermic effect of food or the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. (Whew – that was a mouthful!) The TEF averages at about 10% of a person’s caloric intake and varies based on macro groups – i.e. dietary fat is easier to process than protein. For example, when you… View Post