How To Relax In Three Tranquil Steps

How To Relax In Three Tranquil Steps

In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time and space to unwind. Relaxing means being able to take time for yourself to follow your pursuits. Understanding how you can relax is a difficulty in itself. You might be struggling with an overbearing boss at work, or you might have family issues, or you might be anxious about a relationship. This can give you minimal headspace for anything else. However, follow these three simple steps, and you can find your way to a relaxing and more tranquil existence. Short Bursts of Relaxation Forget about worrying about the number of hours you have in a day to complete tasks. It can be tricky to find extended periods of time to dedicate to your own hobbies and passions. However, smaller chunks of time can be more manageable to accommodate and dedicate to more relaxing moments. Even if you are snowed under at work, you can take ten minutes out of your day to head outdoors for a walk. Getting out in the fresh air can be beneficial mentally, emotionally and physically. Natural sunlight can help regulate your body clock, help you… View Post
Coping with Post-Holiday Blues

Coping with Post-Holiday Blues

Do you find it hard getting back into the swing of normal life after the holidays? Most of us do to some extent. The holidays aren’t just a couple of special day after all. We spend all of December preparing, shopping, enjoying festive treats and events and getting excited for the holidays. You might start even earlier, and it can feel like you’re leading an alternate life in the run-up to the big day. Then, there is the weird week when no one knows what day it is, and the passage of time is marked by how many pieces of Quality Street are still in the box.  Suddenly, the tree is down, and we’re back to work/braving school runs and expected to return to normal, as though nothing has happened. Some of us find ourselves dealing with post-holiday blues and even depression. Here are some of the things that you can do to help yourself adjust back to your daily life, minimising the blues as much as possible.  Deal with Any Health Issues Sometimes, the holidays, highlight significant issues with our health and fitness we might have been ignoring for some time. When we’re looking at resolutions or reflecting on the year… View Post
Three Tips To Respond Effectively (Instead of Reacting)

Three Tips To Respond Effectively (Instead of Reacting)

One of the things my late father used to repeatedly tell me was how reactionary of a person I was. I am a highly sensitive person and empathetic to what I used to think was a fault and so most interactions would result in a kneejerk reaction from yours truly. I lacked the insight to respond effectively (instead of reacting). I’m also a sarcastic person, so at times my quick-witted retorts would garner me some positive attention. via GIPHY A confusing paradigm for a person who relied so heavily on the approval and appraisal of others to feel good about being me. My need to react felt like something I would never be able to control and it got me into many situations that I didn’t need nor want. The thing is, all behaviour is a choice. One of the few things we have control over is how we choose to interact with circumstance. Most of us will react to a situation only to play out how we could have handled it differently. Sometimes for better, others for worse. If we become aware of what’s happening before we act, behaviour becomes a function of choice rather than a result of… View Post
Thirteen Ways To Combat Depression

Thirteen Ways To Combat Depression

Depression. It’s not a word that is much of a secret anymore. You hear it thrown around social media or magazines, and you hear all about it when it comes to Mental Health Week. The media make it look beautiful and sad, delicate – like glass. The thing is, it’s those who suffer from depression that know it for what it is – crushing. Difficult. Challenging. Scary. All of the words that make you feel out of control and worried surround depression, and it’s something that can be so debilitating. It can stop you from feeling any form of happiness, and even when you can’t figure out the source of your depression, it’s still there. It still hangs over your head like a fog that won’t go. Depression stops you from living. It can stop you from leaving your house, and it can fuel anxiety. It can make you feel physical symptoms, to the point that when you decide to go ahead and get some help, you use an online doctor service because the idea of leaving the house and having to face people is just too hard to bear. It’s not just like feeling sad when you miss the bus. It’s a… View Post
3 Steps For Finding A Silver Lining (In Any Situation)

3 Steps For Finding A Silver Lining (In Any Situation)

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. Buddha What’s an attitude of gratitude? It’s living your life from the perspective of appreciating what you have instead of focusing on what you do not. You may hear this phrase when people talk about an ‘abundance’ mindset vs. one of ‘scarcity’. We all struggle with finding positive value in the shitty things that happen in our lives. Believe me, this is something I have struggled with my entire life. In fact, I remember when I was 29 years old I had a terribly toxic boss and suffered with so much anxiety. One day I was helping the HR director – telling her about how tough my prior year had been after losing my job, health insurance, and a personal financial crisis and that things, “couldn’t get much worse.” Naturally, her reply was, “Love, if there is anything I know in this life it is that things surely get better… View Post