5 TIPS TO HELP YOU RELAX AND ESCAPE STRESS

5 TIPS TO HELP YOU RELAX AND ESCAPE STRESS

If you want to do more to protect your health, you should keep an eye on your mental health too. It’s an aspect of your health that’s often overlooked, but when you don’t take the time to relax and move at a slightly slower base, you’ll find it harder to avoid stress and the other health problems that come with it. Escaping stress and relaxing are skills that can be learned and honed over time, and here are five tips to help you unwind. GET MOVING It can really help to get moving because it releases chemicals in the brain that make us feel better about ourselves when we move. So maybe it’s time you relieve your stress by getting active. It could be anything from starting the day with a run before you head to work, or you could complete a dance routine. Find the way that works for you. DO A FEW MINUTES OF MEDITATION EVERY MORNING Meditation is another good way to get your day off to the best possible start. Doing a few minutes of meditation each and every morning will put you in the best possible position to ensure you’re able to empty your mind… View Post
FOUR TIPS FOR A MENTAL HEALTH BOOST*

FOUR TIPS FOR A MENTAL HEALTH BOOST*

It’s a tough time of the year. A lot of people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again it’s fair to assume a lot of people’s mental health might be taking a bit of a hit with them finding it hard to relax. Mental health is a strange thing. What improves it for one person might not work for the next. It’s why it’s essential to try and apply the advice to yourself in a bespoke way, instead of taking it as gospel first. Here are four tips to your mental health. MAKE TIME FOR YOURSELF You can’t focus on your mental health if you’re super busy. If you don’t have any time for yourself, you can’t do things to relax. You’ll enter a spiral. This often happens to people who are caring for others or those who are overworking. It might be time to think of other options. There are some care homes here, and you might want to speak to your boss about taking a step back or getting some help. It would help if you made time for yourself.… View Post
8 TIPS FOR MANIFESTING YOUR DREAMS*

8 TIPS FOR MANIFESTING YOUR DREAMS*

If there is one “trend” doing the rounds on social media, it’s that of manifestation. It’s a universal law that operates at every level for every person, always. Some people call it the Law of Attraction, with the main idea that you attract what you want for your life. People manifest things in their lives that they wish to with the power of positive thinking and clear thought. The more they think positively, the more positive things they will attract. Negative thoughts cause a negative outcome. Thoughts are energy, and the idea is that they project energy and attract it. You can manifest things in all areas of life, and it’s not just about money or material gain. Have you ever heard of manifestation? Read on for 8 tips for manifesting your dreams. VISUALISE IT. Some people manifest good relationships; others focus on getting homeowner loans from Evolution Money to ensure that they get the home they want. The point is that you can manifest anything you want if you have the right focus and you learn how to do it. The good news is that no matter what you want in your life, you need these eight excellent tips… View Post
HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

Are you grateful? It is Thanksgiving in the United States today and this year is quite different than any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis has changed how people can celebrate. So, I thought why not write about how to incorporate a gratitude practice into your daily routine? So, what is gratitude? It’s an affirmation of what is good and beneficial in our lives. However, we can be grateful for things that can be painful as well. Gratitude is in the eye of the beholder, and I struggled for YEARS with a healthy practice myself. One day — during my dark night of the soul — I started to think about things that had happened “to” me. I would say, “Everything would be great if ___ didn’t happen TO me.” And I stopped to think about that statement what had happened TO me. What if I changed the way I looked at the ‘bad’ shit that had happened throughout my life? What if I changed the statement to be a question, “How has my life changed for the better because of what happened FOR me?” I know some people think,… View Post
THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

The COVID-19 global pandemic has made people across the globe, reassess their lives. Many have found themselves stuck in a rut, working in a role that they can stand, in a relationship going nowhere, and stuck in the doldrums of debt. It would be best if you considered how you could use this surreal time in your life to overcome the obstacles that you may face. The world is changing at a rapid pace, and you can change alongside it. Be proactive and look at these three ways to overcome life’s obstacles. CHANGING JOBS If you can’t stand your overbearing boss, it’s time to be proactive and get job hunting. You don’t have to resign just because you are looking for a new role. Having the motivation to apply for numerous jobs can be challenging if you work long hours, but the result can be worth it. You may find yourself working for a more forward-thinking company with better leadership, and you might even secure a higher wage. During this uncertain economic time, many people are worried about redundancy. If this looms for you, don’t think of it as a negative and don’t take it personally. Redundancy is nothing more than… View Post