How To Implement Healthy Changes This Spring

How To Implement Healthy Changes This Spring

Deciding to change your life to reform poor habits can be a major change in your life. You may feel ready to implement healthy changes this spring by getting rid of the processed food in your cupboards and join a gym, but have you ever stopped to think that this may have the opposite effect on what you are trying to achieve? Dramatic lifestyle changes have long been considered unsustainable. Attempting to do too much all at once can lead to you feeling physically and mentally exhausted and demotivated.  Although willpower and motivation are admirable traits, you want to make sure that you make sure that your actions have a long-lasting and sustainable impact on your life.   HOW TO IMPLEMENT HEALTHY CHANGES THIS SPRING MAKE SLOW CHANGES  Going to the gym little and often will help you make long-term improvements rather than jumping right in to work out every day and overdoing it. If you do this, you may sustain an injury and require physiotherapy.  ADJUST YOUR DIET SLOWLY Try not to cut too much at any time. Work towards more significant changes by cutting down on unhealthy foods and gradually adding more fruit, vegetables, and healthy snacks. Depriving yourself is only going… View Post
Repairing Health After Alcohol

Repairing Health After Alcohol

“Take care of your body. It’s the only place you have to live.” -Jim Rohn So, maybe you’re taking a break from drinking or decided to give it up for good – whatever the duration or reason there are some lifestyle adjustments that can be made to maximise the break to your mind, body and soul. Steps for Repairing Health After Eliminating Alcohol DRINK MORE WATER. Even if you are a religious drinker of water throughout the day, after kicking the sauce, you are going to want to switch to water and make sure that you stay hydrated and flush the body out by consuming a litre or more (6-8 glasses) of H2O each day. INCORPORATE VITAMINS AND MINERALS DAILY. Alcohol consumption inhibits the body’s ability to fully absorb all of the nutrients it needs, so a great habit would be to incorporate a multivitamin and B Vitamin regimen daily. Many vitamin supplements these days include all the essentials (including B complex), antioxidants and probiotics. An excellent all-in-one to check out is the Complete Multivitamin Complex by Bulk Powders. EAT A BALANCED DIET. I don’t know about you, but even though I tried my best to eat a healthy diet… View Post
The Important Health Benefits of Spirulina

The Important Health Benefits of Spirulina

When I was 17, during my summer break between my junior and senior years of high school,  I worked at a restaurant with some interesting characters, let me tell you. I worked with this lady; we’ll call her for anonymities sake, Cindy.  Cindy was in her early 50’s and didn’t have a single wrinkle on her face or grey hair on her head, despite her vocation, she seemed biologically unphased by life. Now Cindy wasn’t a marathon runner or even a ‘clean eater’ — though that term wasn’t quite as relevant as is today — and she was a longtime cigarette smoker. One day I just asked her, “Cindy, how is it that you smoke and eat fried fish and have no wrinkles, grey hairs, and look like you’re still in your thirties?”  She said, “I dunno, I guess it’s because I drink chlorella and spirulina.  Every day.” I didn’t know what the hell she was talking about, honestly, to me, it sounded like witchcraft.  But she explained to me that she was talking about drinking blue-green algae.  As you can imagine, at age 17, I thought she was bullshitting me.  Completely.  I’d believe she ate sea scuz every day… View Post