How Life Will Become Sweeter When You Cut Down On Sugar

How Life Will Become Sweeter When You Cut Down On Sugar

Have you ever tried to cut down on sugar? It can be challenging, as not only do you have to stop eating chocolate and other types of candy, but you also have to rule out a whole range of different foods that have a surprisingly high sugar quotient. Oh, and you also have to live without sugar in your cups of tea! So, unless you have the capacity and willpower to do so, we aren’t suggesting you give up on sugar full stop. However, what you can do is follow the previous link for some of the foods you might be able to eliminate from your diet, and you could also think twice when choosing snack items from your local supermarket. Not every snack needs to be coated in chocolate or loaded with sugar. Here are some snack ideas to prove it.  Your life will become sweeter if you do cut down on sugar, and these are the reasons why. #1: You will have fewer cavities A no-brainer, of course, as you should already know sugary items are the biggest causes of tooth decay and painful cavities. Sticky sweets and cakes are the worst, as not only do you harm your teeth with every… View Post
Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

Meal Timing, Thermic Effect of Food, CICO, and ‘Starvation Mode’ – Real or BS?

“If you don’t eat enough calories, your body will go into ‘starvation mode’ and it will hang onto fat, and you will gain weight.” “You should eat six small meals instead of three to lose weight.” I’m sure you have heard these before.  The girl from accounting says them.  I used to say it myself. Though I had no proof, it sounded like it made sense.  I mean, our bodies do respond to stress in times of crisis – so surely it is designed to literally ‘stall’ metabolic processing so that we don’t die? This blog post is all about popular things people say to justify why losing weight is complicated and futile. Spoiler alert: It’s not. But let’s look at the first item on our list: Thermic Effect of Food First, let’s look at TEF – the thermic effect of food or the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. (Whew – that was a mouthful!) The TEF averages at about 10% of a person’s caloric intake and varies based on macro groups – i.e. dietary fat is easier to process than protein. For example, when you… View Post
Repairing Health After Alcohol

Repairing Health After Alcohol

“Take care of your body. It’s the only place you have to live.” -Jim Rohn So, maybe you’re taking a break from drinking or decided to give it up for good – whatever the duration or reason there are some lifestyle adjustments that can be made to maximise the break to your mind, body and soul. Steps for Repairing Health After Eliminating Alcohol DRINK MORE WATER. Even if you are a religious drinker of water throughout the day, after kicking the sauce, you are going to want to switch to water and make sure that you stay hydrated and flush the body out by consuming a litre or more (6-8 glasses) of H2O each day. INCORPORATE VITAMINS AND MINERALS DAILY. Alcohol consumption inhibits the body’s ability to fully absorb all of the nutrients it needs, so a great habit would be to incorporate a multivitamin and B Vitamin regimen daily. Many vitamin supplements these days include all the essentials (including B complex), antioxidants and probiotics. An excellent all-in-one to check out is the Complete Multivitamin Complex by Bulk Powders. EAT A BALANCED DIET. I don’t know about you, but even though I tried my best to eat a healthy diet… View Post
A Nutritional Therapist Explains Sugar

A Nutritional Therapist Explains Sugar

So, there’s a lot of buzz, hype, and confusion about eating sugar. Is it good? Bad? Am I overeating it?  Well, this post comes after much thought and years of research, reading, and also working with people who are looking to change their eating habits.  It’s easy to get confused about sugar, and truthfully, trying to get to the bottom of the truth about sugar, is enough to make you stress eat Skittles, am I right?  If you want to navigate your way through the (not so sweet) confusion when it comes to sugar and your diet, you need only to read on as a nutritional therapist explains sugar.   via GIPHY By now, it’s almost a broken record to hear about how sugar is the enemy, and it no doubt is public enemy number one in obesity (childhood and adult), heart disease, and diabetes.  The truth is, most people don’t know the difference between the various types of sugars in the foods they eat. A sugar calorie, unrefined Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose and galactose. Monosaccharides are the simplest units of carbohydrates and the simplest form of sugar. They are the building… View Post
3 Steps For Finding A Silver Lining (In Any Situation)

3 Steps For Finding A Silver Lining (In Any Situation)

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. Buddha What’s an attitude of gratitude? It’s living your life from the perspective of appreciating what you have instead of focusing on what you do not. You may hear this phrase when people talk about an ‘abundance’ mindset vs. one of ‘scarcity’. We all struggle with finding positive value in the shitty things that happen in our lives. Believe me, this is something I have struggled with my entire life. In fact, I remember when I was 29 years old I had a terribly toxic boss and suffered with so much anxiety. One day I was helping the HR director – telling her about how tough my prior year had been after losing my job, health insurance, and a personal financial crisis and that things, “couldn’t get much worse.” Naturally, her reply was, “Love, if there is anything I know in this life it is that things surely get better… View Post