FIVE MUST-HAVE ITEMS TO ADD TO YOUR WORKOUT WARDROBE

FIVE MUST-HAVE ITEMS TO ADD TO YOUR WORKOUT WARDROBE

We’re now into the spring and summer season, and it’s time to think about your workout wardrobe. You probably wear sweatshirts and sweatpants through the winter, things that give you flexibility and a little warmth; these work less well in summer. This Time of year, it’s better to turn to leggings and lighter tops. These will give you a good range of motion without overheating. Having a workout wardrobe is recommended so you can easily pick an outfit at the last minute with confidence. Check out these five must-have items to add to your workout wardrobe! SPORTS BRA Every girl needs a sports bra in their workout wardrobe. It doesn’t matter if you’re running or doing yoga poses; your chest can get in the way and can sometimes hurt. A sports bra solves the issue.  When you work out, train or play a sport, you want all your concentration on the activity. You don’t want to think about your chest or get distracted by it. A sports bra keeps everything in place and out of your mind.  SQUAT PROOF LEGGINGS  Your workout wardrobe shouldn’t be without a pair of squat proof leggings. It would help if you had leggings for effective… View Post
4 TIPS TO HELP YOU STICK WITH MEAL PLANNING

4 TIPS TO HELP YOU STICK WITH MEAL PLANNING

We all know that planning our meals is something that we should all do more often, but many of us also realise that meal planning and prep aren’t always the easiest things to stay on top of.  This can lead to wasting food, not trying new things and simply relying on quick meals, and although it can be a real treat to order an online takeaway from time to time, balance is the key to a healthy lifestyle.   Want to try and go the distance? Here are four tips to help you to stick with meal planning.  One easy way to fix this is to try out meal planning. Not only does it show you how you can best use the food that you buy, but it can also help you to try new things too.  SET A GOAL Whilst it is excellent to try meal planning, for any reason, the main thing that can help you to stay focused and on track is to have a goal in mind. You can set this yourself at the start of your process. Think about why you want to try meal planning. Is it to try new things, it is to be healthy,… View Post