When you think of the future, what do you see? Perhaps you have a clear vision in your head of what’s coming your way, or maybe you’re leaving it all up to chance. If you’re in the latter category, it could be time to rethink your strategy. While having a rigid plan for the future may not be the best idea, having a rough idea of where you’d like to be, who with, and what you’d like to be doing is essential. Otherwise, you may quickly enter your senior years, realising they snuck up on you and that you weren’t prepared enough. Your ideal future won’t just land in your lap, and neither will a just ‘ok’ future. There are many older people out there right now who are struggling and not enjoying their circumstances. If you’d like to make sure you are heading towards the future you want to live, read to discover five reasons why planning your future is essential for a happier life. VISUALISE YOUR FUTURE Sit and immerse yourself in your idea of the future. What does it look like? You could even write it down or develop a vision board that matches the picture in… View Post
If you want to do more to protect your health, you should keep an eye on your mental health too. It’s an aspect of your health that’s often overlooked, but when you don’t take the time to relax and move at a slightly slower base, you’ll find it harder to avoid stress and the other health problems that come with it. Escaping stress and relaxing are skills that can be learned and honed over time, and here are five tips to help you unwind. GET MOVING It can really help to get moving because it releases chemicals in the brain that make us feel better about ourselves when we move. So maybe it’s time you relieve your stress by getting active. It could be anything from starting the day with a run before you head to work, or you could complete a dance routine. Find the way that works for you. DO A FEW MINUTES OF MEDITATION EVERY MORNING Meditation is another good way to get your day off to the best possible start. Doing a few minutes of meditation each and every morning will put you in the best possible position to ensure you’re able to empty your mind… View Post
Running can be an effective and wonderfully cheap way to get into better shape and support your mental health. Regular exercise will pay big dividends as you get older. Here are some ways to set yourself up for running success while making it into a long-term, even lifelong, habit that will give you joy. SHOES Photo Credit Running is one of the most affordable forms of exercise. All you need is space and shoes. That being said, don’t skimp on the shoes. Investing in good running shoes that fit well and are designed for your particular gait and stride will help to keep you injury-free so you can keep running. There are shoes out there for most people, but if you have foot issues, you might consider custom orthotics from a company like Healthy Steps Pedorthist. Taking care of your feet is taking care of your whole body. Consider it an investment that will pay itself off in years of great exercise. ROUTES Photo Credit One of the great things about running is that you can do it in so many locations. Find a go-to route near your home that can run on autopilot when you don’t have much time. … View Post
We all know that exercise has a lot of short-term benefits. It can improve your mood, change your body, and make you feel better about yourself. Following a regular exercise programme will also provide some substantial long-term health benefits. Some of these you should be aware of: a decreased likelihood of developing cardiovascular diseases, a potentially extended lifespan, and so on. And yet, there are a few long-term benefits that you might not be aware of. Check out these three long-term benefits of exercise you will see when you’re older. INCREASED BONE STRENGTH When you exercise regularly, you put your bones under an increased load. Placing your bones under pressure of any kind might sound bad – this is a myth! Over time, your bones adapt and become thicker and more vital. In turn, this reduces the chances of developing many common bone conditions in your old age. A lot of older adults suffer from things like arthritis and osteoporosis, which stems from bone weakness. Strengthening your bones – and the muscles around your bones – will make you healthier and less prone to these sorts of health problems. IMPROVED BALANCE AND COORDINATION Similarly, as you get older, you tend… View Post
If you’ve started a new workout and fitness regimen, you will need to find a way to stay motivated. Many people give up their fitness habits as motivation fades, and holding onto that original level of commitment can be very tough. Here is a quick post sharing six tips to keep motivated on your fitness journey. SIX TIPS TO KEEP MOTIVATED ON YOUR FITNESS JOURNEY Set goals and be specific. Specific objectives are much easier to aim for, as you can properly track your progress. For example, instead of aiming to ‘run more’, set a goal to run a certain distance or train for a race. Aim to complete a certain number of pullups, or lift a certain weight. Keep your goals achievable, but a challenge. An unrealistic goal can lower motivation as much as one that is too easy. Set a goal that will keep you engaged. Make a training plan. Depending on the goals you have set, there are a few different ways to approach your training. You could get a personal training plan from a personal trainer, or find a training plan online that fits your goals. A training plan gives your goals structure and breaks down… View Post
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