A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a greater decrease in BMI and a greater (though less significant) decrease in cholesterol in those who ate only plants. This study joins other studies in the field that have shown that diets based on plant-based foods alone contribute to decreased body mass, blood pressure and cholesterol levels. They can also reduce the number of medications needed to treat chronic illnesses and lower heart disease mortality rates. But have you heard of veganism for weight loss? WEIGHT LOSS As with any dietary preference, the vegan diet can be fertile ground for weight gain for those who continue to eat incorrectly. Junk food also has a growing line of products suitable for a vegan diet, including chocolates, snacks and other sweets. Today’s supply is so vast, and there are substitutes for everything, with some of the substitutes not always constituting the healthy diet we desire. Still, those who switch to a vegan diet will almost always find themselves shedding their weight, because naturally, they will eat more vegetables and fruits. Those on a vegan diet also make changes such… View Post
Are you worried about the health of your teeth and your oral health in general? If so, then, it’s essential to take the right steps to protect them. Here are four issues that could impact your teeth. SMOKING. Are you a smoker? If so, it’s essential to be aware that this could be causing a lot of damage to your teeth and gums. It would help if you thought about cutting back or even stopping smoking altogether. There are a few ways to do this. However, one of the best options is to explore the items on sale from a vape shop. Vaping is an improvement as an alternative because it doesn’t damage your gums or teeth, and it provides a similar sensation to smoking. It is also available in a variety of different flavours. TRAUMA. Is it possible you could have damaged your teeth in the past? While they are strong, your teeth can become damaged in a variety of ways. For instance, you could chip your tooth during a contact sport, or you might even knock a tooth out if you suffer a heavy blow. Some damage to teeth can go completely unnoticed, which is an issue… View Post
If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you need to be sure you’re doing all that you can to look after yourself. Although it may be overwhelming at first, there are lots of small things you can be doing to ensure precisely that. From eating healthier meals to finding something to take your mind off of things, the more you’re doing to look after your health, the better. With that in mind, here are five ways to stay healthy during the lockdown: Make Sure You’re Eating As Healthy As You Can One of the best things you can do to look after your health during quarantine is to ensure you’re eating as healthy as you possibly can. Although it may be difficult during such stressful times, ensuring that you’re doing your best is essential. While you don’t need to count calories and weigh yourself every day, you do need to ensure you’re getting the nutrients your body needs. For more information, when it comes to eating healthy without dieting, you can visit this site here. … View Post
Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutrients or vitamins they need, our bodies begin to develop discomfort and possible issues that may eventually require medical intervention. Slow digestion is one of the main health problems many people struggle with daily. Diets packed with processed foods and sugar lead most people to experience sluggishness, bloating, or even nausea and constipation as a result. It’s quite common as well, affecting an estimated 74% of Americans who live with digestive issues. Few talk to their doctor about their symptoms, and many go without treatment. Read on for 5 tips for improving slow digestion. Symptoms of Slow Digestion There are several signs that your digestion may be slow, and some may not be uncomfortable — or even noticeable — unless you’re paying attention. For example: Stomach pain or discomfort. Bloating, gas, cramps, and constipation could be signs that your digestion is slow, and your gut health could be improved. Symptoms like these could indicate that your body may be having difficulty processing food and eliminating waste and toxins. Unintentional changes in weight. If you haven’t made changes to your diet or exercise routine, and yet you find… View Post
Too much of a good thing can be a bad thing, as the junk food items we regularly enjoy strike out when it comes to providing vital nutrients and the healthier eating our bodies need. Addiction can set in, health issues can arise, and we might one day regret our dependency on those foods that we’ve grown to rely on so much. So, there’s no way around it – junk foods can be enjoyable to eat. From sugary cakes to the occasional takeaway, we can gain much satisfaction from the foods that manipulate our tastebuds. To ensure a healthier life, you do need to cut back on processed, nutrient sparse foods, especially if you have already struggled with mental or physical health-related problems associated with food, such as emotional eating. Check out these three tips for healthier eating #1: START YOUR DAY THE RIGHT WAY If you eat a nutritious breakfast in the morning, some studies suggest you will be less likely to fall hungry later in the day, and less likely to face the temptation to snack on anything that isn’t good for you. Eating around 15g of protein is the best way to stave off pre-lunch hunger and stabilise blood… View Post
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