Five Ways To Stay Healthy During The Lockdown**

Five Ways To Stay Healthy During The Lockdown**

If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you need to be sure you’re doing all that you can to look after yourself. Although it may be overwhelming at first, there are lots of small things you can be doing to ensure precisely that. From eating healthier meals to finding something to take your mind off of things, the more you’re doing to look after your health, the better. With that in mind, here are five ways to stay healthy during the lockdown: Make Sure You’re Eating As Healthy As You Can  One of the best things you can do to look after your health during quarantine is to ensure you’re eating as healthy as you possibly can. Although it may be difficult during such stressful times, ensuring that you’re doing your best is essential. While you don’t need to count calories and weigh yourself every day, you do need to ensure you’re getting the nutrients your body needs. For more information, when it comes to eating healthy without dieting, you can visit this site here. … View Post
5 Tips for Improving Slow Digestion

5 Tips for Improving Slow Digestion

Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutrients or vitamins they need, our bodies begin to develop discomfort and possible issues that may eventually require medical intervention. Slow digestion is one of the main health problems many people struggle with daily. Diets packed with processed foods and sugar lead most people to experience sluggishness, bloating, or even nausea and constipation as a result.  It’s quite common as well, affecting an estimated 74% of Americans who live with digestive issues. Few talk to their doctor about their symptoms, and many go without treatment. Read on for 5 tips for improving slow digestion. Symptoms of Slow Digestion There are several signs that your digestion may be slow, and some may not be uncomfortable — or even noticeable — unless you’re paying attention. For example: Stomach pain or discomfort. Bloating, gas, cramps, and constipation could be signs that your digestion is slow, and your gut health could be improved. Symptoms like these could indicate that your body may be having difficulty processing food and eliminating waste and toxins. Unintentional changes in weight. If you haven’t made changes to your diet or exercise routine, and yet you find… View Post
Three Tips for Healthier Eating

Three Tips for Healthier Eating

Too much of a good thing can be a bad thing, as the junk food items we regularly enjoy strike out when it comes to providing vital nutrients and the healthier eating our bodies need. Addiction can set in, health issues can arise, and we might one day regret our dependency on those foods that we’ve grown to rely on so much.  So, there’s no way around it – junk foods can be enjoyable to eat. From sugary cakes to the occasional takeaway, we can gain much satisfaction from the foods that manipulate our tastebuds.  To ensure a healthier life, you do need to cut back on processed, nutrient sparse foods, especially if you have already struggled with mental or physical health-related problems associated with food, such as emotional eating.   Check out these three tips for healthier eating #1: START YOUR DAY THE RIGHT WAY If you eat a nutritious breakfast in the morning, some studies suggest you will be less likely to fall hungry later in the day, and less likely to face the temptation to snack on anything that isn’t good for you. Eating around 15g of protein is the best way to stave off pre-lunch hunger and stabilise blood… View Post
Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post
Total Body Conditioning Boot Camp Workout

Total Body Conditioning Boot Camp Workout

I have such a strange relationship with blogging these days, but not with writing.  I have been writing quite a bit over the past year, but in a more personal way that I am still unsure if or how I will use that work. As I have mentioned (for like three years now), I don’t know what I am doing with Beets Per Minute.  On the one hand, it was my first attempt at blogging, and I met some great people through it and learned a lot about myself in the process.  On the other hand, I have also been through some very conflicting things about myself both professionally and personally. I love health and wellness.  I have certifications and professional qualifications in massage, acupressure, personal training, nutritional therapy, fitness nutrition, eating psychology, and cognitive behavioural coaching.  Since making health and wellness a priority in my life after losing my father in 2011, I have stuck with always making time for fitness.  I truly believe that fitness is my higher power.  On the days when I don’t exercise – even just a ten-minute walk around the block – I can tell just how much that impacts my state of mind… View Post