Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post
Total Body Conditioning Boot Camp Workout

Total Body Conditioning Boot Camp Workout

I have such a strange relationship with blogging these days, but not with writing.  I have been writing quite a bit over the past year, but in a more personal way that I am still unsure if or how I will use that work. As I have mentioned (for like three years now), I don’t know what I am doing with Beets Per Minute.  On the one hand, it was my first attempt at blogging, and I met some great people through it and learned a lot about myself in the process.  On the other hand, I have also been through some very conflicting things about myself both professionally and personally. I love health and wellness.  I have certifications and professional qualifications in massage, acupressure, personal training, nutritional therapy, fitness nutrition, eating psychology, and cognitive behavioural coaching.  Since making health and wellness a priority in my life after losing my father in 2011, I have stuck with always making time for fitness.  I truly believe that fitness is my higher power.  On the days when I don’t exercise – even just a ten-minute walk around the block – I can tell just how much that impacts my state of mind… View Post
The Connection Between Stress and Digestion (Guest Post)

The Connection Between Stress and Digestion (Guest Post)

Stress is all kinds of evil and receiving certifications in Acupressure for Digestive Disorders, and Swedish massage has only reinforced just how detrimental stress can be to our digestion. In case you didn’t already know this (though I have a feeling you might) our gastrointestinal systems are responsible for a majority of our body’s immunity. We are quite literally in need of listening to our guts! Trysh Sutton from Pure Path, a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living, is going to give us some insight into the connection between stress and digestion. To find out more about Trysh and Pure Path, please check out her bio at the end of this post. The Connection Between Stress and Digestion Today’s busy lifestyles, heavy workloads and daily bombardments of troubling news can quickly and easily result in high-stress levels. While we all live with some degree of day to day stress, too much of it can wreak havoc on your gut, resulting in chronic digestive issues that can affect our overall health and wellness. How Stress Works We all have a survival mode, known as the “fight or flight” response.… View Post