Five Supplements for Managing Stress and Anxiety**

Five Supplements for Managing Stress and Anxiety**

We all experience stress and anxiety at times, and so we should not be afraid to discuss our feelings. As the global pandemic continues, more of us are likely prone to anxiety than usual. It’s important to practice self-care, switch off the news now and then, and help our minds and bodies to relax. Check out these five supplements for managing stress and anxiety. 1. Valerian Root Valerian root is a herb initially grown across Europe and Asia, it has a strong odour which many find displeasing, yet it’s therapeutic benefits are welcomed. It contains various compounds that help to ease anxiety and aid sleep. The root contains isovaleric acid and valeric acid, both of which produce calming effects. There is a suggestion that valerian interacts with GABA, which regulates the nerves in our brains. Valerian root can help to hinder the process of GABA breakdown and produce feelings of tranquillity. Valerian root is also known as ‘natural valium.’ 2. Passion Flower Passion flower is a beautiful purple-flowered plant belonging to the Passiflora family. Herbalists and Naturopaths believe that consuming passiflora helps to support conditions such as anxiety and insomnia. Similar to valerian, it’s thought that passion flower improves GABA levels in… View Post
Yoga Workouts for a Healthy Lifestyle (Guest Post)

Yoga Workouts for a Healthy Lifestyle (Guest Post)

A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days and nights. If you feel stressed, less satisfied, and unhappy, then you need to add some yoga workouts to your life. Fifteen minutes of yoga can transform your mood and bring you peaceful sensations. That’s why many health gurus recommend it. Yoga transforms many lives into better ones. In this post, you will know undeniable reasons to add yoga to your lifestyle. Moreover, you will know breathing, meditation, and yoga poses. So, you can do yoga workouts accurately to get a healthy lifestyle. Keep reading further. Core benefits of yoga no one can deny Yoga is the most flexible workout routine. A person can do it during any time of the day. Moreover, it does not require the best fitness equipment. Below here are the reasons that will compel you to set up a routine for yoga immediately. Peaceful and holistic exercise Burning of fats Transformation of mood immediately Normalizing body weight Strong mind-body connection Regulation of heart rate Better breathing Higher serotonin levels A decrease… View Post