Why Pain Is A Physical and Emotional Experience

Why Pain Is A Physical and Emotional Experience

Pain is an inevitable, often horrible sensation that alerting you that something isn’t quite right. Whether you stub your toe or discover a personal betrayal, pain can hit you in the core of your being like nothing else. Read on to discover why pain is a physical and emotional experience. What is pain? The nature of pain is fascinating. If you asked a doctor fifty years ago what they thought it was, they would say it was most likely the result of nervous impulses. For instance, you hit your knee on a table, it then overwhelms the local nerves, sending a flurry of signals to the brain. And once it’s there, the mind itself generates a sensation of pain, and that’s what causes the physical ‘hurt.’  But the above explanation opens up a whole new set of questions.  For example: Is pain real?  Are painful emotions felt on the same level as physical pain?  Can emotions cause pain?  It’s all very confusing.  Is Pain Real?  Well, it depends on what you mean by ‘real.’ Pain is a subjective experience. The only reason we know it exists is because most of us experience it for ourselves. If you were to zoom in… View Post
Five Ways To Stay Healthy During The Lockdown**

Five Ways To Stay Healthy During The Lockdown**

If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you need to be sure you’re doing all that you can to look after yourself. Although it may be overwhelming at first, there are lots of small things you can be doing to ensure precisely that. From eating healthier meals to finding something to take your mind off of things, the more you’re doing to look after your health, the better. With that in mind, here are five ways to stay healthy during the lockdown: Make Sure You’re Eating As Healthy As You Can  One of the best things you can do to look after your health during quarantine is to ensure you’re eating as healthy as you possibly can. Although it may be difficult during such stressful times, ensuring that you’re doing your best is essential. While you don’t need to count calories and weigh yourself every day, you do need to ensure you’re getting the nutrients your body needs. For more information, when it comes to eating healthy without dieting, you can visit this site here. … View Post
Four Health Checks You  Shouldn’t Ignore

Four Health Checks You Shouldn’t Ignore

It seems we’re made aware of how vital things like diet and exercise are to our overall health every day. In fact, we hear it so often that sometimes it’s the only thing that we focus on. However, there is more to our health than just making sure we get enough of a balanced diet.  While we must pay attention to our diet and exercise, there are four health checks that you shouldn’t ignore.  Here are some other health checks you should be making regularly.  Check Your Eyesight Your eyesight is essential. Not only do you need to be able to see clearly to do everyday things like driving a car, but if you’re straining to see, you may be giving yourself unnecessary side effects, such as headaches.  You should get your eyes tested every two years to see if there have been any changes in your eyesight.  An eye examination will involve a series of simple short tests to see how well you can see. From the information gathered, an optometrist will be able to provide you with a prescription for glasses if needed.  Once you have your prescription, head to https://www.onlineopticiansuk.com/, and order new glasses that match (and correct!) your eyesight. … View Post
The Importance of Having Trust In Your Doctor**

The Importance of Having Trust In Your Doctor**

The relationship between doctor and patient is an important one, but often misunderstood or underrepresented. As a result, you could find developing effective communication with your doctor a challenge. Lack of understanding between doctors and patients is relatively common because some believe that doctors do not have their patient’s best interests at heart. Read on to learn more about the importance of having trust in your doctor. TRUST MAKES IT EASIER TO COMMUNICATE It’s essential to maintain healthy communication with your doctor to trust them. Trust makes it easier for you to speak confidently about specific issues, and it also means that you can more openly talk to them about your health concerns. When it comes to healthcare, being your own best advocate is the best way for a doctor to understand your struggles and needs thoroughly. When you trust that your best interest is at heart, you will be more inclined to receive the best care available. TRUST MAKES DIAGNOSIS MORE BELIEVABLE Many people fail to accept their doctor’s diagnosis because they haven’t developed a trusting doctor/patient relationship. However, failure to listen to their advice could potentially cost your health. Trust in your physician provides a healthy level of… View Post
Gaining Confidence After A Car Accident**

Gaining Confidence After A Car Accident**

There are many things to consider after a car accident. One of these things is you are going to struggle to get into a car again. An accident can lead to a lack of confidence, and in some cases, drivers never set back into a vehicle as a driver again. Beyond physical healing and overcoming the emotional trauma is gaining confidence after a car accident. The good news is that there are plenty of things that you could be doing to improve your confidence after an accident. If you want to get back behind the wheel and are struggling with your regular car, you may be better off with one of the best Vauxhall Motability Cars available. Getting back in the car itself is going to take time and possibly some physiotherapy, but it’s not impossible. What takes time is rebuilding your confidence to get back behind the wheel. TIPS FOR GAINING CONFIDENCE AFTER A CAR ACCIDENT Always start small when you’re feeling a lack of confidence about driving. The worst thing that you can do is go too big too soon. You can scare yourself doing that, and if you don’t take it slowly, you’re going to end up worse off. So,… View Post