If you have a fitness plan to stick to and some goals you want to reach, you might dread spending time languishing with little progress made week after week. With some attention to the right details, this lack of progress doesn’t have to be the case. Check out these five big mistakes that can slow your fitness progress, which will include some of the following! NOT RECOGNIZING YOUR DIET IS KEY You might have heard that, when it comes to losing weight, diet is 80% of the work, and exercise is 20%. However, that’s not just about losing weight. Diet fuels your exercise, and the results you see from working out will be directly tied to how you eat. Make sure you choose a diet based on your fitness goals rather than having them work against each other. PUTTING YOURSELF AT RISK FOR INJURY Nothing can hold you back, like injuring yourself during a workout. Stretching, warming up, cooling down, and listening to your body while working out are all crucial. If you’re doing a specific type of exercise, whether it’s a form of cardio or strength training reps, do your research. Learn about good form, common injuries, and equipment… View Post
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