Erin's Life Bites
Five Natural Remedies That Ease Pregnancy Side Effects**

Five Natural Remedies That Ease Pregnancy Side Effects**

If you’re pregnant, you might be facing symptoms like headaches, heartburn, constipation, morning sickness, and odd cravings. Although they are perfectly natural, they can put a real damper on the exciting prospect of having a baby. To ensure you’re on the right path, here are some common issues faced while in pregnancy, and five remedies to help ease pregnancy side effects. Thankfully, there are plenty of safe and natural remedies that can help ease with nagging pregnancy side effects. However, that’s not to say that you should jump in and try these if you’re unsure about them – it’s always good to seek professional guidance from a doctor first.  As a disclaimer, this is a collaborative post and should not substitute for advice from your doctor or a medical professional. Headaches Headaches are one of the most common pregnancy symptoms that women face. The result of hormonal changes and blood-sugar swings, they might make you want to grab the paracetamol. However, there are more natural methods that you can use to help ease them: Eat small, frequent meals each day. Ensure that you’re getting enough rest and relaxing when you’re facing one. Get a neck/shoulder massage from your partner or… View Post
Five Supplements for Managing Stress and Anxiety**

Five Supplements for Managing Stress and Anxiety**

We all experience stress and anxiety at times, and so we should not be afraid to discuss our feelings. As the global pandemic continues, more of us are likely prone to anxiety than usual. It’s important to practice self-care, switch off the news now and then, and help our minds and bodies to relax. Check out these five supplements for managing stress and anxiety. 1. Valerian Root Valerian root is a herb initially grown across Europe and Asia, it has a strong odour which many find displeasing, yet it’s therapeutic benefits are welcomed. It contains various compounds that help to ease anxiety and aid sleep. The root contains isovaleric acid and valeric acid, both of which produce calming effects. There is a suggestion that valerian interacts with GABA, which regulates the nerves in our brains. Valerian root can help to hinder the process of GABA breakdown and produce feelings of tranquillity. Valerian root is also known as ‘natural valium.’ 2. Passion Flower Passion flower is a beautiful purple-flowered plant belonging to the Passiflora family. Herbalists and Naturopaths believe that consuming passiflora helps to support conditions such as anxiety and insomnia. Similar to valerian, it’s thought that passion flower improves GABA levels in… View Post