Four Things I’ve Learned From Practicing Meditation

Four Things I’ve Learned From Practicing Meditation

I have been told for more than half of my life that I should try meditating. I would always respond with, “I can’t meditate!” or “It’s physically impossible for me to stop thinking for a second, let alone five to ten minutes!” And many other iterations of the same sentiment. Back in September, I hit rock bottom with my anxiety and depression and decided that for once I would try something I had never (sincerely) done before. I started meditating five months ago (and this is what happened). Premeditated Erin Raise your hand if you’ve ever felt personally victimized by your own mind. via GIPHY I have struggled with GAD (Generalized Anxiety Disorder) as far back as I can remember. To be real, since as young as five years old, where I felt what I would later call, ‘panic attacks’. My Montessori school referred to my behaviour as a ‘tantrum’, but it was severe overwhelm and fears that my child-mind could not communicate properly. Naturally, the child panic manifested into teenage anxiety and depression, which led to multiple eating disorders and a host of other bad habits throughout my 20’s and (most of my) 30’s. The problem was always my… View Post