If you used to follow my old blog, BeetsPerMinute, you know that back home in the States I used to be a Spinning instructor. I need to be one again – I do miss it so. I often receive requests for fun workouts and playlists and recently I’ve had several requests for HIIT cycle routines, which happen to be some of my favourite workouts to create and do, so I’m always happy to share them. Life is crazy, and not everybody has 60-90 minutes to put into their workouts. It doesn’t make you a failure or unmotivated either – and if anybody tells you that, they are dead wrong. If you see a theme with (most) of my workouts it’s that they are quick, fun and effective. If you’re like me, you have days (maybe multiple) when you just don’t feel like doing exercise – especially in the winter. And this is entirely okay. Do not beat yourself up for not feeling it some days and sitting out your workout. It’s not a morality thing, it’s self-care, and it’s 100% up to you how and when you move your body. You don’t need to spend your entire day to get… View Post
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