We all know that exercise has a lot of short-term benefits. It can improve your mood, change your body, and make you feel better about yourself. Following a regular exercise programme will also provide some substantial long-term health benefits. Some of these you should be aware of: a decreased likelihood of developing cardiovascular diseases, a potentially extended lifespan, and so on. And yet, there are a few long-term benefits that you might not be aware of. Check out these three long-term benefits of exercise you will see when you’re older. INCREASED BONE STRENGTH When you exercise regularly, you put your bones under an increased load. Placing your bones under pressure of any kind might sound bad – this is a myth! Over time, your bones adapt and become thicker and more vital. In turn, this reduces the chances of developing many common bone conditions in your old age. A lot of older adults suffer from things like arthritis and osteoporosis, which stems from bone weakness. Strengthening your bones – and the muscles around your bones – will make you healthier and less prone to these sorts of health problems. IMPROVED BALANCE AND COORDINATION Similarly, as you get older, you tend… View Post
Having a healthy mouth is an asset. Our teeth have a vital role to play in our everyday lives. Healthy teeth enable us to chew and digest our food, they help us communicate clearly, and provide us with shape and structure to our face. That’s not mentioning the power behind a smile. Our smile has other day-to-day benefits. It can enable us to feel more confident, influence our social lives, relationships, and careers. Because of this, we need to make sure we are giving our mouth the best oral care possible at places such as Wahroonga Dental. But what benefits come with looking after your oral health? Let’s look at four reasons to maintain a healthy smile. HEALTHY SMILES FOR A LONGER LIFE If you brush your teeth twice daily, have a minimum sugar intake, and regularly visit a professional dentist, there is a much lower risk of dental decay and gum disease, which can both lead to tooth loss. Research suggests that the number of teeth we have can correlate to how long we will live. People who have 20 teeth or more at the age of 70 showed a much higher chance of living longer than those with fewer. You may… View Post
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