If you want to do more to protect your health, you should keep an eye on your mental health too. It’s an aspect of your health that’s often overlooked, but when you don’t take the time to relax and move at a slightly slower base, you’ll find it harder to avoid stress and the other health problems that come with it. Escaping stress and relaxing are skills that can be learned and honed over time, and here are five tips to help you unwind. GET MOVING It can really help to get moving because it releases chemicals in the brain that make us feel better about ourselves when we move. So maybe it’s time you relieve your stress by getting active. It could be anything from starting the day with a run before you head to work, or you could complete a dance routine. Find the way that works for you. DO A FEW MINUTES OF MEDITATION EVERY MORNING Meditation is another good way to get your day off to the best possible start. Doing a few minutes of meditation each and every morning will put you in the best possible position to ensure you’re able to empty your mind… View Post
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