Why Am I Really Eating This?

Why Am I Really Eating This?

I used to have a thing for Skittles. It was more like a compulsion for Skittles. At one of my former jobs, there was a vending machine.  If you work in an office, chances are there are one (or five) convenience portals to grab food. The first six months of working in this particular office, I didn’t know anything about that vending machine.  Not a thing.  I couldn’t have told you one item that was in that machine.  You get it. One day I was informed that I had to take on a new, challenging and time-consuming task that would take up approximately three days at the end of each month.   And then that one task turned into multiple responsibilities also expected of me each month.  And needless to say, some of these tasks did not come easily to me and often frustrated me to tears. When I couldn’t balance out reports or my workload started to become completely overwhelming, I began to feel the stress.  At first, I tried to incorporate stress relief tactics like mindful breathing and going for a walk out to get some fresh air.  However, one of those days on my ‘time out,’ I decided… View Post