The Perfect Energy Healing Bath for Empaths (and Highly Sensitive People)

The Perfect Energy Healing Bath for Empaths (and Highly Sensitive People)

Are you an Empath or Highly Sensitive Person who struggles with restoring and detoxing from all of the daily stressors? For those of us who take on or are triggered by the influence of external energy, we have to find ways to cut the negative cords and restore inner peace. This is post is all about the perfect energy healing bath for Empaths (and Highly Sensitive People). HOW I DISCOVERED MY EMPATHIC NATURE About ten years ago, I was living in New York City. Throughout my life, I’ve often encountered people mysteriously drawn to me. One day, while I was walking down Houston Street with a friend, a man started to walk along with us. He was asking me for ten dollars. He didn’t just ask for the money but positioned his case in a way to explain why specifically it was ten dollars. He was currently homeless and needed the money for a bus ticket to Philadelphia. I gave him the ten dollars. Something inside of me connected with his desperation, and I knew that I needed to provide him with that money. My friend, of course, said, ‘you’re CRAZY to have given that guy your money!’ She then… View Post
What January Could Mean For You

What January Could Mean For You

At this time of the year, we’re all often thinking about all of the different things we might like to get done, and that can be something that either excites or terrifies you. But it doesn’t have to be something that means significant change is coming – not unless you want. January is a time for fresh beginnings, yes. However, if you’re already struggling and worrying that you will fail, maybe the case is you’ve not set the right intentions for this month. Instead of trying to be too ambitious, you need to make sure that you enjoy the fresh start, and that it sets the pace for your year ahead. Let’s take a look at what January could mean for you. Relax First of all, you’re just going to want to make sure that you relax. Because trying to put too much stress on you right now is only going to stress you out. But when you choose to take more of a relaxed approach to the month, you’ll be in a better place to be able to get some things done. Laugh Next, remember to laugh and have fun. Even if you’re setting resolutions, you don’t need to be… View Post
How To Relax In Three Tranquil Steps

How To Relax In Three Tranquil Steps

In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time and space to unwind. Relaxing means being able to take time for yourself to follow your pursuits. Understanding how you can relax is a difficulty in itself. You might be struggling with an overbearing boss at work, or you might have family issues, or you might be anxious about a relationship. This can give you minimal headspace for anything else. However, follow these three simple steps, and you can find your way to a relaxing and more tranquil existence. Short Bursts of Relaxation Forget about worrying about the number of hours you have in a day to complete tasks. It can be tricky to find extended periods of time to dedicate to your own hobbies and passions. However, smaller chunks of time can be more manageable to accommodate and dedicate to more relaxing moments. Even if you are snowed under at work, you can take ten minutes out of your day to head outdoors for a walk. Getting out in the fresh air can be beneficial mentally, emotionally and physically. Natural sunlight can help regulate your body clock, help you… View Post
Coping with Post-Holiday Blues

Coping with Post-Holiday Blues

Do you find it hard getting back into the swing of normal life after the holidays? Most of us do to some extent. The holidays aren’t just a couple of special day after all. We spend all of December preparing, shopping, enjoying festive treats and events and getting excited for the holidays. You might start even earlier, and it can feel like you’re leading an alternate life in the run-up to the big day. Then, there is the weird week when no one knows what day it is, and the passage of time is marked by how many pieces of Quality Street are still in the box.  Suddenly, the tree is down, and we’re back to work/braving school runs and expected to return to normal, as though nothing has happened. Some of us find ourselves dealing with post-holiday blues and even depression. Here are some of the things that you can do to help yourself adjust back to your daily life, minimising the blues as much as possible.  Deal with Any Health Issues Sometimes, the holidays, highlight significant issues with our health and fitness we might have been ignoring for some time. When we’re looking at resolutions or reflecting on the year… View Post
How To Beat Your Winter Woes

How To Beat Your Winter Woes

The winter can be a favourite time of year for many people. Some people love putting on a bobble hat and going for a long walk in the cold air. And there is no doubt that that helps blow away the cobwebs. But many people do not like the winter weather due to increased illnesses, problems with cars, and how that can slow us down. Winter can be a bit of a miserable time for some. Not to mention, that holidays can be an emotional time for many people. However, it helps to remain grateful for what we have, acknowledge that there are people less fortunate and that with a little creativity and preparedness, you can make the winter more enjoyable. Read on for how to beat your winter woes! Prepare We should never fail to prepare, no matter what in life; it is always crucial that you prevent yourself from being late, any unexpected challenges that could throw you off course, and to avoid unnecessary breakages and problems for yourself. Many people prepare their cars and vehicles for the winter, by checking tyre pressure, and oil levels as well as keeping all of your car windows and windshields adequately… View Post