Seven Steps To Getting Healthy Now*

Seven Steps To Getting Healthy Now*

We tend to make excuses for ourselves when it comes to our health. ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. It’s essential that as you grow and age, you are looking after your body consistently. It can be effortless to fall into a lazy routine when it comes to your health and body in general, so here are seven steps to getting healthy now. Make Sure You’re Ready It’s important to know that you’re ready for change. A lot of people will likely try being healthy and exercising for a few weeks or a month but give up solely for not being in that right mindset. You need to be motivated, and you need to want to change your lifestyle for the better. It can be hard to get yourself out of that point in your life where you might have gotten a little lazy or simply started eating unhealthily. By not looking after your body, you’re going to do a lot of damage to it over the years, and that’s not going to be helpful as you get older. Ask yourself if you’re ready for that change and if not, then question why. Ask yourself what… View Post
Five Supplements for Managing Stress and Anxiety**

Five Supplements for Managing Stress and Anxiety**

We all experience stress and anxiety at times, and so we should not be afraid to discuss our feelings. As the global pandemic continues, more of us are likely prone to anxiety than usual. It’s important to practice self-care, switch off the news now and then, and help our minds and bodies to relax. Check out these five supplements for managing stress and anxiety. 1. Valerian Root Valerian root is a herb initially grown across Europe and Asia, it has a strong odour which many find displeasing, yet it’s therapeutic benefits are welcomed. It contains various compounds that help to ease anxiety and aid sleep. The root contains isovaleric acid and valeric acid, both of which produce calming effects. There is a suggestion that valerian interacts with GABA, which regulates the nerves in our brains. Valerian root can help to hinder the process of GABA breakdown and produce feelings of tranquillity. Valerian root is also known as ‘natural valium.’ 2. Passion Flower Passion flower is a beautiful purple-flowered plant belonging to the Passiflora family. Herbalists and Naturopaths believe that consuming passiflora helps to support conditions such as anxiety and insomnia. Similar to valerian, it’s thought that passion flower improves GABA levels in… View Post