Erin's Life Bites
Yoga Workouts for a Healthy Lifestyle (Guest Post)

Yoga Workouts for a Healthy Lifestyle (Guest Post)

A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days and nights. If you feel stressed, less satisfied, and unhappy, then you need to add some yoga workouts to your life. Fifteen minutes of yoga can transform your mood and bring you peaceful sensations. That’s why many health gurus recommend it. Yoga transforms many lives into better ones. In this post, you will know undeniable reasons to add yoga to your lifestyle. Moreover, you will know breathing, meditation, and yoga poses. So, you can do yoga workouts accurately to get a healthy lifestyle. Keep reading further. Core benefits of yoga no one can deny Yoga is the most flexible workout routine. A person can do it during any time of the day. Moreover, it does not require the best fitness equipment. Below here are the reasons that will compel you to set up a routine for yoga immediately. Peaceful and holistic exercise Burning of fats Transformation of mood immediately Normalizing body weight Strong mind-body connection Regulation of heart rate Better breathing Higher serotonin levels A decrease… View Post
Three Tips for Recovering After a Running Session.

Three Tips for Recovering After a Running Session.

The benefits of exercise are not based entirely on the intensity of a workout. Most people who take up bodybuilding, for instance, will note that about 20% of their results are down to their weightlifting, while the other 80% comes from their nutritional choices and their recovery efforts made afterward. For example, failure to eat a balanced diet or sleeping too little stunts recovering after a running session as your next training session will be met with significant fatigue – leading to possible injuries When it comes to the natural movement of running, we can often forget to recover adequately like after any other physical activity. However, properly recovering after your running session is self-care that only takes a little time and planning.   As many runners will tell you, at first, running feels like a chore; then, it’s a habit, then it becomes a passion and a lifestyle. To ensure your lifestyle is as healthy as can be, follow these three tips for recovering after a running session. FOOT CARE Your feet take a pounding when running, particularly when running on the treadmill. It can seem as though running outside, with the various groundswells and differing textures, can be worse. Outdoor… View Post