A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a greater decrease in BMI and a greater (though less significant) decrease in cholesterol in those who ate only plants. This study joins other studies in the field that have shown that diets based on plant-based foods alone contribute to decreased body mass, blood pressure and cholesterol levels. They can also reduce the number of medications needed to treat chronic illnesses and lower heart disease mortality rates. But have you heard of veganism for weight loss? WEIGHT LOSS As with any dietary preference, the vegan diet can be fertile ground for weight gain for those who continue to eat incorrectly. Junk food also has a growing line of products suitable for a vegan diet, including chocolates, snacks and other sweets. Today’s supply is so vast, and there are substitutes for everything, with some of the substitutes not always constituting the healthy diet we desire. Still, those who switch to a vegan diet will almost always find themselves shedding their weight, because naturally, they will eat more vegetables and fruits. Those on a vegan diet also make changes such… View Post
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