SETTING YOURSELF UP FOR RUNNING SUCCESS

SETTING YOURSELF UP FOR RUNNING SUCCESS

Running can be an effective and wonderfully cheap way to get into better shape and support your mental health.  Regular exercise will pay big dividends as you get older.  Here are some ways to set yourself up for running success while making it into a long-term, even lifelong, habit that will give you joy.   SHOES Photo Credit Running is one of the most affordable forms of exercise.  All you need is space and shoes.  That being said, don’t skimp on the shoes.  Investing in good running shoes that fit well and are designed for your particular gait and stride will help to keep you injury-free so you can keep running.   There are shoes out there for most people, but if you have foot issues, you might consider custom orthotics from a company like Healthy Steps Pedorthist.  Taking care of your feet is taking care of your whole body.  Consider it an investment that will pay itself off in years of great exercise.   ROUTES Photo Credit One of the great things about running is that you can do it in so many locations.  Find a go-to route near your home that can run on autopilot when you don’t have much time. … View Post
Six Tips For Protecting Your Hearing*

Six Tips For Protecting Your Hearing*

There are a couple of things that need preventative care, and your hearing is one of them. You should take care of your teeth, eyesight, and hearing as well as you can. Your general health matters too, but you can play an active role in these areas. Here are six tips for protecting your hearing. 1. Loud Noises If you work in a noisy environment, like live music venues or lawn mowing, for example, it is essential to know that you can suffer from irreparable damage. Noise-induced hearing damage happens over time. Most of the time, this type of hearing loss isn’t recognised until it begins to impact someone’s life. If you work in an area that is prone to loud noise, then earplugs and protective headphones are a great way to stop the full force of the loud noises getting to your ears.  2. Checkups You should ensure that you have regular checkups for your hearing. It is often the case that if you want to have the best opinion, you should book directly with an ear clinic. Their specialists will be able to give you a thorough hearing exam. You can also schedule outside of regular timed appointments if… View Post
Helpful Tips For Leading A Balanced and Fulfilling Life

Helpful Tips For Leading A Balanced and Fulfilling Life

Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be made to your lifestyle. As a result, there are always improvements that can be made to your wellbeing, even if your physical state and your mental state can both be unpredictable, at times. The best way to keep physically and emotionally balanced is to take care of ourselves. Let’s look at some ways in which you could start leading a balanced and fulfilling life. Picture Source Maintain a filling yet nutritious diet. Make sure you maintain a filling yet nutritious diet if you want to lead a balanced and fulfilling life. Fad diets will not benefit your long-term wellbeing. Restricting your eating habits might help you to lose weight quickly, but that’s not necessarily healthy. Instead of directly reducing your overall food consumption, you should lower your consumption of unhealthy, processed foods and increase your intake of healthy foods. You might already have a filling diet; it might just not be as nutritious as possible. To keep your dietary plan balanced, then, you should find ways… View Post