Too much of a good thing can be a bad thing, as the junk food items we regularly enjoy strike out when it comes to providing vital nutrients and the healthier eating our bodies need. Addiction can set in, health issues can arise, and we might one day regret our dependency on those foods that we’ve grown to rely on so much. So, there’s no way around it – junk foods can be enjoyable to eat. From sugary cakes to the occasional takeaway, we can gain much satisfaction from the foods that manipulate our tastebuds. To ensure a healthier life, you do need to cut back on processed, nutrient sparse foods, especially if you have already struggled with mental or physical health-related problems associated with food, such as emotional eating. Check out these three tips for healthier eating #1: START YOUR DAY THE RIGHT WAY If you eat a nutritious breakfast in the morning, some studies suggest you will be less likely to fall hungry later in the day, and less likely to face the temptation to snack on anything that isn’t good for you. Eating around 15g of protein is the best way to stave off pre-lunch hunger and stabilise blood… View Post
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