You go to work every single day and sometimes this means working for someone (or an organisation) who doesn’t always have your best interests at heart. Yes, they pay you a wage, but they do not care for you in the ways you need them to. They do not care as much for your welfare compared to the interest they have for their profits. Did you know that your job could be giving you more than stress issues? You need to seriously consider the harm your job could be causing your health, as it could also be impacting your mental health. Here are six ways your job may be impacting your health. Reduced Exercise Performance You may find you’re out of shape. You need to be able to exercise as a way to release stress. The emotional and mental drain you experience as a result of pressure from your job can also impact your ability to perform exercises to the degree you once did. Be sure to take rest and make physical activity a top priority. Poor Mental Health Your mental health may suffer if you are stressed due to pressure at work. Self-doubt, excessive multi-tasking, and unreasonable deadlines can all… View Post
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