A 12-Week Blueprint For Running Your First 10K Race (Guest Post)

A 12-Week Blueprint For Running Your First 10K Race (Guest Post)

I thought today’s guest post from running expert David Dack over at Runner’s Blueprint sharing a 12-week blueprint for running your first 10K race would be perfect for those looking to start running or participate in their first race! With 2020 nearly upon us, I know – what?! – I want to share posts about how to set (and achieve) personal goals for the new year. I am not big into the whole ‘resolution’ thing – if you want to change, you can do it whenever you like – however, I am big into embracing a growth mindset. I love running. I have been running for over twenty years and wholeheartedly can say it has helped me through many challenging times. So, here’s David! A 12-Week Blueprint For Running Your First 10K Race Planning on running your first 10K race but nervous because you have zero practical experience? No need to worry, my friend! I know. Training for the 10K when you’re a complete beginner can be tricky. With a little bit of consistency, motivation, and the right guidance, you can make it down the road. Without further ado, here are the tips you need to get race-ready in less than 12… View Post
Fit & Fab Boot Camp Workout

Fit & Fab Boot Camp Workout

Happy Wednesday! I always think of Wednesday as the ‘springboard’ day of the week, because doesn’t it feel like the second it passes Sunday is here already? I dunno, maybe that’s just me, but lately, life is just going by so quickly. via GIPHY I was sick for about six weeks, and during that time I couldn’t workout much, and it was making me so down in the dumps. I have such a hard time when I think back to the long periods in my life when I didn’t exercise regularly (even just moving my arms!) — no wonder I turned to other things to try and make myself feel human. It is always so humbling when I’m getting back into the swing of exercising after many weeks of not having the ability to do so. I think of this whenever I think of people getting started with fitness — maybe for the first time in their life. Exercise doesn’t have to be complicated — in fact, it isn’t — the best advice I can ever give about getting into shape or coming out of a fitness ‘slump’ is to find something you like and take it one workout at… View Post
3-Move Jump Rope Circuit Workout

3-Move Jump Rope Circuit Workout

I don’t know about you, but when I was a young girl, one of my favorite things to do was jump rope. I loved to make up songs with my friends as we would skip along without a care in the world. Ah, good old fashioned nostalgia!   School year items seemed to come and go quickly, but the jump rope never seemed to go out of style. Fast forward about 25 years, and I still can’t resist a good go with my jump rope because not only is it fun but it is also an excellent way to get in a quick and effective workout! The jump rope is a strengthening and conditioning exercise.  You don’t need to get fancy or as intense as Rocky Balboa to get the most out of a jump rope workout, either. All you need is a jump rope (long enough for you depending on your height), a suitable surface for jumping, and a timer app for your phone (or an egg timer, because nostalgia) and you’ll be all set to start jumping yourself into a sweat fest! Jumping rope does take some coordination, so pace yourself if you tend to be on the less coordinated… View Post