Erin's Life Bites
Yoga Workouts for a Healthy Lifestyle (Guest Post)

Yoga Workouts for a Healthy Lifestyle (Guest Post)

A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days and nights. If you feel stressed, less satisfied, and unhappy, then you need to add some yoga workouts to your life. Fifteen minutes of yoga can transform your mood and bring you peaceful sensations. That’s why many health gurus recommend it. Yoga transforms many lives into better ones. In this post, you will know undeniable reasons to add yoga to your lifestyle. Moreover, you will know breathing, meditation, and yoga poses. So, you can do yoga workouts accurately to get a healthy lifestyle. Keep reading further. Core benefits of yoga no one can deny Yoga is the most flexible workout routine. A person can do it during any time of the day. Moreover, it does not require the best fitness equipment. Below here are the reasons that will compel you to set up a routine for yoga immediately. Peaceful and holistic exercise Burning of fats Transformation of mood immediately Normalizing body weight Strong mind-body connection Regulation of heart rate Better breathing Higher serotonin levels A decrease… View Post
A Full Guide To Learning Ayurveda**

A Full Guide To Learning Ayurveda**

Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as providing some useful information about it. You will learn why Ayurveda has become popular and why so many people are taking courses to learn more about it. The following is a full guide to learning Ayurveda and what you will need to know when enrolling in an Ayurveda or Yoga Diploma course. The Story Of Ayurveda  Ayurveda courses are often something that many people look for across the whole of the country and the reasons why are numerous. You may be looking to learn different forms of medical practice or Yoga to increase your knowledge, or perhaps you want training in Ayurvedic techniques to help treat ailments you, or a loved one, are currently suffering. From contraception methods to dealing with stress; Ayurveda covers all areas of health and well-being. But what is the history of Ayurvedic medicine? Etymologically speaking, the word originates from a combination of the ancient Indian words ‘ayur’ (life) and ‘veda’ (knowledge). It also arose from deep meditation and spiritual practice many thousands of years ago in India.… View Post